Welsh Runner, Kelloggs on the Run #9 embarrass the body, homemade gels result in stress fractures & no PB bell

What are you most looking forward to in Valencia

  • Tits shits himself with his homemade gels

    Votes: 34 41.5%

  • Kells running round trying to be his fuel mule

    Votes: 4 4.9%

  • Tits not getting his PB and throwing his toys out of the pran

    Votes: 43 52.4%

  • You have trusted the process and believe he will do it

    Votes: 2 2.4%

  • The kids having a nice weekend away from them

    Votes: 16 19.5%
  • Total voters
    82
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Someone take a photo of me volunteering 🤢🤢
 

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So since we’ve been complaining about them, she’s volunteered and he’s posted a millionty times thanking people for support.

That isn’t what I meant you idiots.

Volunteer at small races including ultras where it is really hard to get people to help for long periods of time (set up, hand out drinks, tidy up, give out prizes), not be the tail walker at parkrun which is the role everyone wants to do.

Get an enhanced DBS.

Use that DBS to go and offer support for coaching (for free) at your local running club.

Use that DBS and see if any schools need help with running clubs (for free).

Offer to film others for their YouTube channel without mentioning yourself. Put yourself out there as a person to film and coach others for races/sessions.

It isn’t hard.
 
Hi Kelly - if I was an hour and 15 minutes off a BQ time and so desperately wanted it that I keep buying expensive journals to colour in, how should I train for that? What races should I run in the lead up? How should I carry my fuel? What starting pen should I be in and which (personal) pacer should I follow? Which free shoes should I wear?
 

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the_chafe_is_real said:
Hi Kelly - if I was an hour and 15 minutes off a BQ time and so desperately wanted it that I keep buying expensive journals to colour in, how should I train for that? What races should I run in the lead up? How should I carry my fuel? What starting pen should I be in and which (personal) pacer should I follow? Which free shoes should I wear?
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How are time-based and personal best over a distance different? Don’t they both mean pb? I assume the final one means a distance pb?

She really makes things difficult for herself doesn’t she?

If was offering your excellent suggestions then I would name my business KellyRCoachyourselftoabonk.
 
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