Welsh Runner, Kelloggs on the Run #9 embarrass the body, homemade gels result in stress fractures & no PB bell

What are you most looking forward to in Valencia

  • Tits shits himself with his homemade gels

    Votes: 34 41.5%

  • Kells running round trying to be his fuel mule

    Votes: 4 4.9%

  • Tits not getting his PB and throwing his toys out of the pran

    Votes: 43 52.4%

  • You have trusted the process and believe he will do it

    Votes: 2 2.4%

  • The kids having a nice weekend away from them

    Votes: 16 19.5%
  • Total voters
    82
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Runningdietitian said:
My 20 mile race today. A full time working mum of a 4 year old who does not claim to know all about running and is fully in the real world about what pace she is capable of.

Don't mind me. Just off to introduce Wellogs to the idea of pacing! 👌
Click to expand...
I can confirm to all that today, I most certainly did not embarrass the body!!

Funny how very simple things such as training to ability, slow builds, realistic expectations, proper nutrition and no ego running actually work....😂
 
Runningdietitian said:
My 20 mile race today. A full time working mum of a 4 year old who does not claim to know all about running and is fully in the real world about what pace she is capable of.

Don't mind me. Just off to introduce Wellogs to the idea of pacing! 👌
Click to expand...

That is some very impressive running - both pace and control, excellent run!

A professional coach who loses a whole MINUTE PER MILE over a race, should not be allowed to coach people.
 
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