Welsh Runner and Kelloggs on the Run #17 Threshy Seshy Splashy Crashy

What’s next for super not Elite Kells?

  • Weymouth 70.3 - timed out of swim

    Votes: 21 32.8%

  • Weymouth 70.3 - timed out of bike

    Votes: 4 6.3%

  • Weymouth 70.3 - dead effing last

    Votes: 3 4.7%

  • Weymouth 70.3 DNS

    Votes: 23 35.9%

  • Valencia Marathon in the 3:20 wave

    Votes: 13 20.3%

  • Chicago cos she’s a successful coach who can afford the trip

    Votes: 0 0.0%
  • Total voters
    64
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1
zetta buttons said:
She’s been mentioned on a podcast. But this post. Can she get any more insufferable? JFC. You ran a marathon in a certain time. I feel like I’ve entered the red room where people are being praised just for getting through each day now.
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Am I the only one who really isn't impressed with this pace? For someone who genuinely believes they are close to the BQ she needs to be able to run significantly quicker than this for 5 minutes! Because we all know she was going flat out chasing someone during those reps.

And why is her grin so unattractive?! 😬
 
Camperfan said:
I'm a bit mixed feelings if Valencia goes ahead as think focus on getting the region back on its feet should be the priority. But part of me does want it to go ahead and for it to wipe the smug grin off Kel's face. Getting the sub 4 has just pumped up her ego to unbearable levels, she's so bloody full of herself! Elite level fuelling and fire emojis for her intervals FFS!
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I guess they might decide to go ahead if they think it will give a boost to hospitality businesses etc. You just know people like welloggs will be demanding hotel refunds etc. even though they can afford the loss.
 
It’s embarrassing that she posts shite about it being Friday night when every day is Saturday for her. She does what she wants when she wants. Eldest looks after Harri when they are both out filming each other, blocking roads.

I don’t think there is another couple on there who are so self-centred and blind to their own failings. They are mediocre runners, shit influencers and rude human beings.
 
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Kels did 8 x 2 minutes but then struggled to manage the same pace for 8 x 45s? Could this be because the “floats” aren’t long enough to recover from the hard efforts?

Love that she did the cool down separately after she had let her HR recover, so it didn’t affect her pace or average HR.
 
eyethinkyousuck said:
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Kels did 8 x 2 minutes but then struggled to manage the same pace for 8 x 45s? Could this be because the “floats” aren’t long enough to recover from the hard efforts?

Love that she did the cool down separately after she had let her HR recover, so it didn’t affect her pace or average HR.
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Was is supposed to be 16 x 2 mins? I can't see the advantage of the shorter intervals at the end of they are the same pace? I guess I don't live with an elite coach, so what would I know?
 
I don’t have any idea what she’s doing. Why is she running for 45s if she’s still training for a marathon? Is she still training for a marathon or are we assuming that they have decided to bin it (if it goes ahead) and she’s already on the full IM train? Personally, looking at the protests, I think it should be binned and the people and their livelihoods should be prioritised but we all know Welloggs give one shiny shit about other people.

Why is she putting her body under extra strain with cardio such as swimming and cycling* when she should be doing strength? She’s clueless. Wonder what today will bring. Long run no doubt, so we have 2 in a week.

*Obviously cross training is good if you struggle with the running but she runs all the fucking time so it’s extra cardio for the sake of it.
 
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