Siobhan O'Hagan #37 Alcohol addiction, doesn't read fiction, back in Bali by Christmas is our prediction.

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I used to be a keen runner having ran marathons, 1/2 marathons, 10ks, 5ks all to the best of my ability & trained extremely hard to get my pbs in each of them 🙏🏻 I can tell you now this lying ginger minger is 💯 NOT nasal breathing with that heart rate 🤬 peaking at 180bpm & averaging 170bpm
 

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I used to be a keen runner having ran marathons, 1/2 marathons, 10ks, 5ks all to the best of my ability & trained extremely hard to get my pbs in each of them 🙏🏻 I can tell you now this lying ginger minger is 💯 NOT nasal breathing with that heart rate 🤬 peaking at 180bpm & averaging 170bpm

Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
 
I have an irrational hatred of her referring to the F1 drivers by their first names. It gives me mega rage.
In her head she thinks she does.

Laura’s bf is a mechanic for Mercedes. So by proxy Siobhan thinks he knows the red bull put crew and she knows someone from the merc pit crew. So they’re practically best friends 😂.

I’d say she’s been dropping some “subtle” hints to Laura about getting him to get them Pit passes for Abu Dhabi 😂.
 
Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
It’s flat out in terms of effort! Heart rate in any exercise at 180bpm is balls to the wall probably around 90%+ max rate it’s not a guide on how good you are at that given sport though. She wouldn’t be getting in enough oxygen through her nose to support that rate of bpm that’s a fact
 
Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.

I'm not a regular runner these days but go out for a 5k occassionally. I do a lot of other exercise though. I did a very similar speed 6k to Siobhs run today on friday with an average HR of 160bpm and avg cadence of 170spm. Her stats are not good for someone who should be fit seeing as she doesnt do much else every day
 
In her head she thinks she does.

Laura’s bf is a mechanic for Mercedes. So by proxy Siobhan thinks he knows the red bull put crew and she knows someone from the merc pit crew. So they’re practically best friends 😂.

I’d say she’s been dropping some “subtle” hints to Laura about getting him to get them Pit passes for Abu Dhabi 😂.

Yep, she has started the occasional tag of Laura's fella. I doubt they have ever met.

Shiv has delusions of grandeur way above her station.
 
Average heart rate 169 ?!? Max hr 180 for a 5k ?!? She is flat to Matt running busting herself. Cadence is low as well. She’s full of tit and I wouldn’t advise anyone to run like this.

Just a word of advice Clapham face you won’t improve you’re fitness by busting your balls every time you do a 5k
 

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Average heart rate 169 ?!? Max hr 180 for a 5k ?!? She is flat to Matt running busting herself. Cadence is low as well. She’s full of tit and I wouldn’t advise anyone to run like this.

Just a word of advice Clapham face you won’t improve you’re fitness by busting your balls every time you do a 5k
Sorry. Shiv only takes unsolicited advice on running from Kipchoge himself, and even then only if he’s doing a collab.
 
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