unknownindividual
VIP Member
Jesus she is delusionalI have an irrational hatred of her referring to the F1 drivers by their first names. It gives me mega rage.
Jesus she is delusionalI have an irrational hatred of her referring to the F1 drivers by their first names. It gives me mega rage.
I used to be a keen runner having ran marathons, 1/2 marathons, 10ks, 5ks all to the best of my ability & trained extremely hard to get my pbs in each of them I can tell you now this lying ginger minger is NOT nasal breathing with that heart rate peaking at 180bpm & averaging 170bpm
It's high, so can't imagine being able to persist with nasal breathing at that heart rate/intensity. Well, I certainly couldn't.Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
I'd go that high during an intense track session. But for a Sunday morning 5k? It's super high!Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
In her head she thinks she does.I have an irrational hatred of her referring to the F1 drivers by their first names. It gives me mega rage.
It’s flat out in terms of effort! Heart rate in any exercise at 180bpm is balls to the wall probably around 90%+ max rate it’s not a guide on how good you are at that given sport though. She wouldn’t be getting in enough oxygen through her nose to support that rate of bpm that’s a factIs 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
It's very high for a consistent heart rate for a 5km!Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
Is 170/180 bpm a sign of a good runner? That sounds quite high but it's a long time since I ran 5ks.
In her head she thinks she does.
Laura’s bf is a mechanic for Mercedes. So by proxy Siobhan thinks he knows the red bull put crew and she knows someone from the merc pit crew. So they’re practically best friends .
I’d say she’s been dropping some “subtle” hints to Laura about getting him to get them Pit passes for Abu Dhabi .
Sorry. Shiv only takes unsolicited advice on running from Kipchoge himself, and even then only if he’s doing a collab.Average heart rate 169 ?!? Max hr 180 for a 5k ?!? She is flat to Matt running busting herself. Cadence is low as well. She’s full of tit and I wouldn’t advise anyone to run like this.
Just a word of advice Clapham face you won’t improve you’re fitness by busting your balls every time you do a 5k
Did she explain why she is nose breathing only? Reading the research there and most are saying it’s not a good idea
It is actually pretty sad that she didn't make more of an effort to see her when they were supposedly oh so close.So what happened with Begs post passport-gate? Is she not leaving for Aus today and no mention of it from Shivs?
So… #gifted then? Not overly familiar with UK influencer disclosure, but this is very vague. Was it sent because you ordered it? Sent because it’s gifted? Snaky Siobh as always.