He shares a lot in these UOL podcasts
"I started this year. I was having a real low point. I was really out of sorts and I remember every morning I started like kind of building my, my, my structure and my strategy for kicking myself out of those circumstances. I did everything. I got up and I made my bed first because I wanted to have a sense of accomplishment and that prepped for the evening. I go downstairs and I challenge myself with a cold shower and again give myself that sense of I'm in control here and I fight my fears. But I actually remember I would
hug myself and say exactly that I love and appreciate myself, I love and accept myself, I love and approve of myself. And I also added a fourth one, which is I love and acknowledge the hero that I am and I…
I sat in those cold showers hugging myself and saying those lines and like I love and appreciate myself, like I sat with that as in, I appreciate who I am, how I am, how I'm showing up in the world, I approve. I say I love and approve of myself. I approve of who I am, how I, how I'm showing up in the world, and I'd love them to accept that. I'd love them to accept myself. The more I did that honestly, the more I did that honestly, the more I actually I remember certain points, sitting there hugging myself, going through that process and crying with like a feeling of jamie, you've come back to yourself, this is a big accomplishment, it's huge, it's huge and it's again. It's so easily lost right. And I did that. I said those lines mirror for a little while and I kind of rhymed and wrapped them in a couple of bit of form, but it wasn't until a very low point where I really grabbed them and I learned what it meant to actually say them, to feel them and to enjoy the benefit of that "