I am happy to oblige. Behold, the homemade baked bean recipe! Rinse the beans, then re-sauce them with a tin of tomatoes, salt and sugar. 15 minutes cooking baked beans. Mush, anyone?
View attachment 842187 q
I hope when Jack finishes her degree, she goes back and corrects some of her crap. I am a nutritionist (yes, unprotected term, no degree but industry recognised qualifications etc, I just do it to write cookbooks and not look like a total
twit, I don't tell people what to eat). You need 80g of a veg to count as 1 of your 5 a day. Frozen will weigh more, once it's cooked, the water will be released and it'll weigh a fraction of 100g. And this serves 2. Her paltry amount of onion is NOT one of your 5 a day.
This is also SO wasteful! Baked beans are Haricot beans in tomato sauce, just buy the damn haricot beans and make your own sauce, why on earth would you take time to rinse them to make them haricot beans? If you want to pimp it up a bit, you're better off adding a teaspoon of tomato pure and some salt, pepper, and a herb of choice- coriander, parsley, or some mixed italian herbs. Or you can mix in honey and mustard (dijon works best, but wholegrain works). Or bbq sauce, apple cider vinegar, and maybe fried mushrooms/bacon bits.
I know this is minor in the realm of Jack's crap, but it's one that's really riled me up.