Alice Liveing #16 Alice in Weddingland (the Apps still tit)

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Holy crap her outfits just get worse and worse 🫣
 

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Alice, currently on a no upper body instruction for her shoulder recovery films herself doing pull ups. Her relationship with exercise is very much NOT a healthy balanced one.
Hahahaha she’s such a moron. Whilst promoting a book about how she’s fixed her relationship with food and exercise. Similarly just posted a story about how “there’s always a negotiation between food and what you’ve done that day - I.e I can have X because this morning I worked out”. Yep. She’s so fixed
 
‘Food freedom’ challenge yourself just to let food be food sometimes.
Thanks Alice. Really glad I see this and reminded myself of this. I would’nt had eaten my lunch if I hadn’t seen that and heard you say those words.
What a load of tripe!

Eating these types of food is so normal that Alice thought she would record herself eating it, so she could save the footage for a post like this 🤣🤣 All for people to give her a pat on the back.
 
Personally I find the whole food freedom thing as toxic as clean eating was. Alice is coming from a really specific place of what her eating disorder was - more on the orthorexia side than AN. And even then they’re unique to individuals and recovery isn’t linear. Telling someone certain foods are freedom is as bad as calling them clean. If a food is a freedom food then it also has connotations that you could view it as something negative but you simply have to change your brain and convince yourself it’s freedom, it just doesn’t work like that.
 
She’s an absolute nugget. She’s got an injury and told not to do pull ups, but does them anyway because she doesn’t want to lose her pull ups. Just something else to be obsessed with. And then we’ll have the tears when she’s absolutely knackered her shoulder and needs an op in a few months. As a trainer she should know the importance of resting an injury and that her pull ups will come back 🙄
 
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