Welshrunner, kelloggsontherun #13 Valencia, I think we have a problem!

[zetta buttons]

So he can run an 80 mile week while kids are on holiday, but can't get to the gym for a single hour?! Don't they have gym equipment at home anyway? Kels has recorded strength the last two weeks on Strava which assume is at home as we had no boomerang selfies of her at the gym, and we def would if she'd been.
I can't wait for this "All in" to pan out

You make time for things you like doing or see the benefit in doing. It’s an age old thing. He obviously thinks strength and conditioning is a POS because he never does it. She only does it when she’s injured. They only pay lip service to it for their followers and to get people off their backs.

Thick twats. Week one with a 17 mile LR and 80 miles in total? Here for this. In fact, I don’t even think he’s going to get to week 6 at this rate. Bring it on tits. Bring. It. On.

 

[snapdrag0n]

At this point any strength work would be better than none! Even 10 mins a couple of times a week!

 

[Fake-It-Til-You-Bonk-It]

He’ll be raging at those comments! How dare the minions question him! Don’t they know he’s the London Marathon Hero guy? He’ll go EVEN FURTHER IN now!!!!

 

[the_chafe_is_real]

He looks like a bag of shite. In a shite hat.

 

[zetta buttons]

He’s replied to some of the comments. Apparently he’s never done a really good block before.

Whatevs. This one isn’t going to be really good. Well it is, for us. Epic in fact. I’m going ALL IN. How many bonks are we expecting this year from them?

 

[eyethinkyousuck]

Hero!

 

[Runningdietitian]

He is going to break!!! Someone made a very good point that his quickest marathon last year was 2:29 and he is expecting miracles in about 14 weeks... guy is mental!!

 

[zetta buttons]

Reining it in? Ok hun. That lasted all of 10 hours.

 

[instaclowns]

Remind me why he can’t go to the gym?

Because it’s not gifted to them
---

Hero!

His reply was straight off of a crappy podcast that he’s listened to recently!

 

[Humblebrag]

Tits is going to really embarrass his body this time, he's going to make it laugh at itself, no stone will be left unturned

 

[zetta buttons]

Anyone on strava, did she run or bike?

 

[the_chafe_is_real]

Anyone on strava, did she run or bike?

Really pushing the whole Team KRC bullshit

 

[zetta buttons]

Blend session? What’s that?

 

[the_chafe_is_real]

Honestly, can’t work it out other than a bunch of minute repeats with minute recovery plus some bullshit on the front. Makes no sense but it’s Kells after all. Team KRC is a poor man’s Best Athletics….

 

[Humblebrag]

Christ these two plumbs don't have chat tit

 

[Runningdietitian]

Blend session? What’s that?

Its just an "interval session" surely? Why do they have to try and fancy it up because there are different types of intervals? Is it to try and make it sound as though they have a clue?

 

[Been lurking]

He is going to break!!! Someone made a very good point that his quickest marathon last year was 2:29 and he is expecting miracles in about 14 weeks... guy is mental!!

Don't train harder, train smarter

 

[Fake-It-Til-You-Bonk-It]

Don't train harder, train smarter

It’s hard to train smart when you’re dumb AF

 

[Lastqueenofscotland]

On her insta sorrt with the stew and the cat you can see the statue of the floor…

 

[FPbase]

Hero!

reading the thread, I think he was answering the question for himself, in "can i break 2:20?" as the "I". And then tits jumped to his throat