Welshrunner, kelloggsontherun #13 Valencia, I think we have a problem!

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It’s Thursday and “club night” - anyone off to Lydney for a tit run and too much sugar afterwards? I noticed they filmed their strides and mentioned drills last week…. Sure Jan 💅
She had a giant piece of cake and hot chocolate yesterday. I don’t care what people eat and I definitely don’t want to food shame (living on tangerines, ready break and bagels here while the sun makes its yearly trip south- I haven’t seen it for days). However, if she’s so affected by her blood sugars to the extent that she can’t see, particularly after running then why TF is she eating that after running?
 
She had a giant piece of cake and hot chocolate yesterday. I don’t care what people eat and I definitely don’t want to food shame (living on tangerines, ready break and bagels here while the sun makes its yearly trip south- I haven’t seen it for days). However, if she’s so affected by her blood sugars to the extent that she can’t see, particularly after running then why TF is she eating that after running?
It’s pure smoke & mirrors and yet another attention grab from a grown adult.
 
The dead tooth should be on the 2024 Outs list tho am I right? 😬
Deffo.

Guess hot chocolate’s off the menu at run club then.

IMG_6010.jpeg
 
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I've just watched the vlog from captain black toof. Me and Mr clown are fuming that they're still stuffing Harry in that bloody pushchair and it's definitely going against the safety of the weight for it as we had the same buggy for our kids. He looks so squashed in and they can't even close the top visor because ion his height no. Utterly selfish parenting and I don't care if he likes it, it's still bleeping selfish and ridiculous just so you can get out to do you runs. If they could they would still put him in that when he's 40!
 
I just watched the vid.

Things I took from it:
  • He's super, super motivated
  • He claimed to have lowered the intensity which is why he could do 80 miles (in week one!)
  • He did zero mobility work
  • He did zero strength work (so not so all in hey)
  • He did lots of lactate testing
  • His pace is way off where it needs to be, but he's not worried everyone as lots more volume will fix that
  • He only did one VO2 Max session on Zwift on top of the crazy 80 miles (but hopes to do more of these guys!)
  • He's feeling very tired already
  • He thinks he'll be able to get to the gym when the kids go back to school/nursery
Make it make sense.

Also he wore this:
Screenshot 2024-01-11 132744.png

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Remind me why he can’t go to the gym?

🤔
because the kids have been on holiday from school apparently
 
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