Welsh Runner and Kelloggs on the Run #17 Threshy Seshy Splashy Crashy

[Lemming312]

Will Valencia be on bearing in mind the catastrophic flooding?

I hadn't even thought of that, probably not.

 

[Marinium]

Tits is such a prime example of how NOT to treat a marathon block.
He massively escalated the volume and intensity so abruptly, to the point that he’s torn his calf (and what not, not that he’ll ever admit his injuries or actually go and see a specialist about them) and now he’s been out for 4 weeks with no plan to come back.

 

[Fake-It-Til-You-Bonk-It]

Tits is such a prime example of how NOT to treat a marathon block.
He massively escalated the volume and intensity so abruptly, to the point that he’s torn his calf (and what not, not that he’ll ever admit his injuries or actually go and see a specialist about them) and now he’s been out for 4 weeks with no plan to come back.

I know. Funny, innit!

 

[forthelifeofriley]

Running when you’re ill isn’t a flex Kells. Just take a few days off until you’re better and your body will thank you for it.
(Saying this almost a week into no running with the lurgy )

 

[Humblebrag]

These pair of wankers are actually toxic in their output

 

[zetta buttons]

Running when you’re ill isn’t a flex Kells. Just take a few days off until you’re better and your body will thank you for it.
(Saying this almost a week into no running with the lurgy )

She’s a sub 4 marathoner though. She didn’t get that result by chance. She had to work and juggle and run through sewage and train through illness to get it.

Us mere mortals who take rest days and days off for illness will never achieve her levels of greatness because we simply don’t want it enough, don’t work hard enough, don’t juggle enough and don’t test our lactate enough.

We bow down to the glory that is Kelly fucking Ruck.

 

[EC1A]

Will Valencia be on bearing in mind the catastrophic flooding?

This will be all that our lovely duo will be concerned about. Not a thought will be given to the residents of Valencia who have lost their homes, cars, loved ones etc.

 

[eyethinkyousuck]

The photos from Valencia are absolutely horrific.

 

[Fake-It-Til-You-Bonk-It]

FTT will be secretly hoping it’s off, so he can then say he was in great shape and a PB was a given Kels will be raging that it might be off (with zero fucks given about those poor souls who live there) cos she’s absolutely in shape for that BQ. Her sub 4 ‘easy training run’ proves it (if we ignore the slowing of pace …)

 

[Neilme]

This will be all that our lovely duo will be concerned about. Not a thought will be given to the residents of Valencia who have lost their homes, cars, loved ones etc.

Tits obviously read this and has now posted

 

[zetta buttons]

Of course he has the new Coros. Looking forward to seeing how he tests it out with a torn calf.

 

[Lemming312]

Of course he has the new Coros. Looking forward to seeing how he tests it out with a torn calf.

And he had to mention the new Coros before he posted about Valencia got his priorities right.

 

[Humblebrag]

Of course he has the new Coros. Looking forward to seeing how he tests it out with a torn calf.

Another freebie for the free loading wanker

 

[eyethinkyousuck]

And he had to mention the new Coros before he posted about Valencia got his priorities right.

He obviously checked tattle 6 hours ago.

 

[the_chafe_is_real]

Our ceilings become the floors we stand on? Fuck off Kells. And when you get there, fuck off some more.
wonder which of the “fellas” is the next baby daddy?

 

[zetta buttons]

Running with women can make you run fast too, you fucking ignorant fuck.

Resting, eating good food, doing strength and training sensibly can also make you run fast.

Still waiting on the coros review.

 

[Humblebrag]

Our ceilings become the floors we stand on? Fuck off Kells. And when you get there, fuck off some more.
wonder which of the “fellas” is the next baby daddy?

pass the sick bucket, who actually comes up with this drivel?

 

[Lemming312]

Kells got a big course PB at parkrun yesterday, you know that means she's going to BQ at Valencia.

 

[EC1A]

Meanwhile the silence from Tits is deafening. This must be the longest he hasn’t done a humble brag for.

 

[Wannabrunner39]

I for one am ALL IN guys!
They’re both absolutely hideous specimens of people . Honest to god- have they got actual friends?! People around them must laugh at them behind their backs