Snippysnips
VIP Member
Not sure what phone you have but mine has digital wellbeing tools in settings already and that has time spent on apps and you can set limits. I've also used an app called block where you can set blocks to come on at certain time, for a certain time period, and specific apps. Might be worth doing though I know you said you don't want to block stuff, but it lets you unblock it, it's just a bit more effort, with some of the apps you need to restart your phone.
Instagram also has limits where it will give you a reminder when you pass it, though you can choose to ignore the limit for the day
I have to say the only thing that works for me though is leaving my phone out of reach, in another room or if I'm in bed somewhere where I need to get up to get it
It's a Google pixel I have, but am due a upgrade, what phone do you have that offers this as I don't believe mine does
Honestly if there was an app out there that said you've been on FB for a hour so get off your arse, that would be great lol
I'll look at insta as well for limiting my time on it, I try to keep myself busy outside of work with crafts but I just find myself going back to my phone an its a habit I really want to kick, I did try at night leaving my phone downstairs when I went to bed but have found myself taking it back up again, the only reason I keep it close during the day is because someone is always looking for something or needing something (a work colleague snapped the key in the door at work an freaked out) so I prefer it for calls or texts to be where I can hear it