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On the eye thing - I think what happens on TV is that she isn't happy/comfortable there and it shows. And when she speaks and it's in this very monotone voice, and then when she's asked to do something and says something like 'well we'll see this goes', it comes across so negative and like she's really peeved about having to do it.
I feel like when I watch Jack cook on TV I realise how stressful it must be to cook on TV. But it's her job, while cooking on TV, to make it look like it's nit stressful. I don't think 'yeah it must be really hard to cook live' when Ainsley Harriot is doing it.
While Jack is quiet, some other observations. I don't think Jack knows who her audience is. Her tin can cook/cooking on a bootstrap, origin story stuff means that her most obvious audience is low-income families. But who expects 'come to bed' recipes in a family cookbook that the adults are supposed to be using to feed their kids? If she wants to do more things like that, she'd be better bringing out a student cookbook.
I also think that Good Food for Bad Days is also not a good idea. It's a nice thought, but in practice, we all know that when you're at your lowest, you generally just can't. Like, if you are so bad anxiety/depression wise that you can't get out of bed, you're not going to be cooking. And Jack herself illustrates that with her 'I haven't cooked properly in ages.'