I’m glad I found this thread as I relate to so much that has been said here and it makes me feel less alone (although I’m sorry you are all feeling lonely too). I never had any trouble making friends, always had a big group of friends through school and uni and stayed close with a lot of people afterwards.
In my early 20s I moved to another country for a few years, and by the time I moved back all my old friends had moved on without me. Tried meeting up with some of them again but it was clear we were at different life stages and didn’t have anything in common any more so those friendships all fizzled out. I feel so much regret for moving away and not holding onto those friendships more closely when I had the chance. I see people who have had the same friend group for years and years and think I could have had that if I hadn’t been so stupid.
I did eventually make some new friends through work, including one really close friend who I ended up renting a flat with for a couple of years. All was going well until lockdown where I think the stress and isolation got to us a bit and we had a massive falling out. Since then, for the first time in my life I’ve found myself with basically no friends. I have a couple of people I know through my boyfriend, but they were his friends first and they’ve known each other for ages, so although we get along well in a group setting, they’re not the kind of friends I’d feel comfortable asking to meet up with one-on-one or coming to them with a problem etc.
Since 2020 I’ve been working fully remote so I don’t have the opportunity to meet people through work anymore. I also feel like my personality completely changed during the covid times, as I used to be quite confident and outgoing whereas now I have a lot of anxiety and I just feel shy, awkward, and out of practice. I’m scared to even try and make friends because I don’t feel like my best self, and I know I’d just come across really weird and put people off. A big part of the fear is, what if they find out I don’t have any other friends and it’s a huge red flag?
I am on a waitlist for counselling and I’m hoping talking to someone will help me to feel a bit more confident again, because I think making friends with myself is the first step. and after that, maybe I’ll feel brave enough to join a class or a hobby group etc where I might have a chance to meet people. Right now the thought of that sounds absolutely terrifying, but you never know
Thanks if you managed to read to the end, just wanted to get all this off my chest really! Love to everyone who is feeling lonely and I really hope this is just a hard time in our lives that will pass ❤