FrancisDiet

1
This guy has been around for ages and is well-known for being an absolute scammer, liar and con-artist. I remember years ago he was dating a woman called Francesca Fox - she had a business/website called Francesca’s Fit Kitchen - the relationship moved incredibly fast and they were all over each other online, but then it all seemed to stop suddenly and she vanished. I’ve always wondered what happened there, would love to know her story. There’s a lot out there on the internet about him, he’s been doing the same old stuff for years and has some very questionable associates. These posts are years old but show how long he’s been pulling this stuff for. I get a terrible vibe from him, always have done. I hope one day he gets properly exposed and stopped.
www.tmuscle.co.uk

Scott Francis Discussion On Facebook

I got mentioned a few times as per but haven't commented. Just want to stay out of it as I'll get God knows how many messages if I say anything
www.tmuscle.co.uk www.tmuscle.co.uk
 
hes looking a little worse for wear i thought.
 

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I followed his plan… didn’t have masses of interaction with him save for a few WhatsApp messages here and there. I lost 2 stone in 8 weeks…. no magic to - just v low calories (2-3 weeks at 800 and others at 1100-1200) and exercise twice a day. His online presence doesn’t present him in the best light and he does start to do my head in if I look at his profile too often. I do agree with his taking accountability mantra but his communication of it is is horrific. Most of his little minions/ambassadors are even more thick as mince than him so I tend to drown them out. Note that most of them are all traumatised or damaged in some way so understand look up to Scott as some sort of god or messiah like figure.

I attribute my success to my own will power and I maintain my weight now by eating less when I need to.

Flabbergasted at all the rumours… a lot of it makes perfect sense!
 
Jeronimo said:
I followed his plan… didn’t have masses of interaction with him save for a few WhatsApp messages here and there. I lost 2 stone in 8 weeks…. no magic to - just v low calories (2-3 weeks at 800 and others at 1100-1200) and exercise twice a day. His online presence doesn’t present him in the best light and he does start to do my head in if I look at his profile too often. I do agree with his taking accountability mantra but his communication of it is is horrific. Most of his little minions/ambassadors are even more thick as mince than him so I tend to drown them out. Note that most of them are all traumatised or damaged in some way so understand look up to Scott as some sort of god or messiah like figure.

I attribute my success to my own will power and I maintain my weight now by eating less when I need to.

Flabbergasted at all the rumours… a lot of it makes perfect sense!
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Were you given calories or a specific meal plan? And what kind of exercise did you have to do please?
 
thatkaren said:
Were you given calories or a specific meal plan? And what kind of exercise did you have to do please?
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Both! Meal plan (very basic) - few entries from My Fitness Pal which showed the calorie count. Exercises was mainly HIIT- leg raises, sit ups, star jumps - not difficult stuff but loads of reps. You could do the exercise at home or the gym. Theres nothing complex in the plan- technically you could just do it yourself e.g. base 800-1000 calories on whole foods and do some YouTube HIIT exercises 2/3 times per day!
 
thatkaren said:
Were you given calories or a specific meal plan? And what kind of exercise did you have to do please?
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My friend was on it, its not sustainable. Very low calories and carbs, eg. Chicken with basic salad, prune juice for cleanse, 0% fat yoghurt, chicken with veg. She did loose loads of weight but anyone would eating such low calories. She's put some back on now too. The amount of exercise required isn't doable in my opinion if you have a full time job. Weights and intense cardio most days.
 
User1234_5 said:
My friend was on it, its not sustainable. Very low calories and carbs, eg. Chicken with basic salad, prune juice for cleanse, 0% fat yoghurt, chicken with veg. She did loose loads of weight but anyone would eating such low calories. She's put some back on now too. The amount of exercise required isn't doable in my opinion if you have a full time job. Weights and intense cardio most days.
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I would say it’s doable if you don’t have loads on your plate. I have a very busy job, but managed to exercise at 5am and 8pm every night. Bed at 10 though rigidly. Just about managed to fit dog walks in, but I do have house help and no children!
 
Jeronimo said:
Both! Meal plan (very basic) - few entries from My Fitness Pal which showed the calorie count. Exercises was mainly HIIT- leg raises, sit ups, star jumps - not difficult stuff but loads of reps. You could do the exercise at home or the gym. Theres nothing complex in the plan- technically you could just do it yourself e.g. base 800-1000 calories on whole foods and do some YouTube HIIT exercises 2/3 times per day!
Click to expand...
Thanks for sharing
 
Yeah on her stories she’s left and going on her own. Do ambassador’s pay for plans? Cause who can actually afford those prices each month for years? He kind of brainwashes these women in a way thinking they will always need him or they’ll fall off plan and get big again so they are trapped in this
 
I've not seen the prices. Jess did advertise it a lot though. Tagged in any workout / food video. Her husband was following it too not sure whether he has also packed it in.
 
tish1996 said:
Yeah on her stories she’s left and going on her own. Do ambassador’s pay for plans? Cause who can actually afford those prices each month for years? He kind of brainwashes these women in a way thinking they will always need him or they’ll fall off plan and get big again so they are trapped in this
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I think you’re spot on here. A lot of the women who sign up seem to be emotionally vulnerable in various ways, or have very low self-esteem or serious addictions/dependencies/disorders. You find those types of people need to follow someone or something as they simply can’t go it alone. They need the structure and to be told what to do. Not a criticism in any way…!
 
Jess posted stories tonight basically calling out the plan without calling out the plan and it looks like she wants to say more but can’t then he’s posting videos from others in reaction to her videos
 
It’s very cult like he’s clever not actually saying anything himself but letting the ambassadors go for her instead 🙈 I think she got different treatment cause she had her followers to bring to his page I think it’s a different story if your a average person he only posts the super lean people who will do anything he says or for him
 
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