View attachment 3181260 q
I'm a massive over thinker - not for no reason, it’s semi self protective, but two things have helped me:
The simple question: can I do anything about this right now? It sound stupid but it put a lot of things into perspective.
the second is guided meditation: insight timer is good, and if you don’t mind some god stuff; Soulspace has a lovely reader.
I’ve also recently discovered Quabble, if you don’t mind somewhat childlike things, it’s got tai chi, a duck, an opportunity to connect anonymously with strangers through the app, breathing exercises, sleep music, a gratitude jar etc, there’s also finch which gives you a reward for just getting out of bed/washing your face each day, and you can set other goals.