Thank you Vanilla
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Thanks Stargirl. You're a gem.
I called the C.A.L.L helpline before and the lady was really nice. She was reassuring and helped him realise his thoughts are just that, that he's not the only person who feels like this, he is in control of his anxiety etc. I spoke to her mainly which was actually nice for me too! . He seems more relaxed this afternoon/evening so hopefully he can get a good night. He was unsure if the sleeping pills were making him more antsy the next day so is averse to keep taking them but will see how he goes. Xx