FolderDuvet
Well-known member
Another update on this. I have been signed off work with stress for a bit, and my manager seems very understanding at present. I'm off until the 6th of Jan, so a little under a month. My GP has given me some options for support and I'm seeing a therapist on Friday (privately).Hey, thank you for your kind words. I didn't quite realise just how much of "in the grip" of a panic attack I was when I wrote that, but I was just cresting the wave apparently. I called my mum and dad in a blind panic, and they talked me out of handing in my notice there and then. I talked to my boss, and he seemed genuinely understanding and we worked out some actual steps I can take which (hopefully when I start them) will make me feel a bit better about things and less like the world is imploding. I'm on my way home right now and I'm working from home the rest of the week. Which hopefully should help me manage a bit.
I'm still looking to leave, definitely. I've got an application out that (if it turns into anything) should be far more up my street.
Part of me wants to be relieved that I don't have to work for a while. Part of me feels really guilty because I am not in crisis right this moment, and that I'm "putting it on" to skive (which is a ridiculous suggestion). Part of me feels guilty that I'm not going ham on job applications (I've put a few out over the last week, I'm trying to be specific with them to optimise my chances, so finding suitable positions is a little tricky).
I'm not sure what to do with myself at the moment.