dirtnap101
VIP Member
He makes it so bleeping hard for himself.
David, if you're reading -
All you need to do is get out and walk around your neighborhood in Celebration once a day. Walk 2-3 miles.
The treadmill is not the same as walking outside. Stop the faux weight-lifting for now. You're not doing it right anyways.
WALK to get your coffee and not drive the stupid Little Tykes car.
You live in one of the safest communities in Florida, if not the U.S.
Quicken your pace as you walk daily. Time yourself to see improvements. Build up stamina.
The more regularly you move, the more your body will respond positively.
Walking leisurely around a theme park for an hour or two doesn't count. It's not the same.
Simple.
While you do that, you can still eat normally, but just halve whatever you want to eat.
Stop with the stupid chickpeas, cottage cheese, and black olives drenched in dressing on the sad Iceberg lettuce routine.
You want a burger and fries?
Just eat half of it.
You want some ridiculous fast food?
Order the kids' meal.
You want a fancy dinner at Topolino?
Eat half and box the rest to take home for later.
You want a piece of cake?
Only eat half and save the rest for tomorrow, or opt for a better option.
You want coffee with cream and sugar?
Order a bleeping SMALL for once, for Pete's sake.
You'll automatically reduce your caloric intake without feeling deprived, or bleeping starving yourself.
The weight will drop off at a more natural and sustainable pace, even if it's not by bleeping 50.
It's really not that hard.
Nice try, but he'll never listen