Welshrunner, kelloggsontherun #14 Going all in is getting long in the (dead) tooth

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Is that using the traditional 5 zone method like the plebs do, or the super scientific method that full time tits doesn’t understand?
He also uses the 5 zone method so people understand as the 3 zone method is too complicated so zone 2 is zone 2 although it's a lactate zone 2 which is harder than the usual zone 2 because he is a special zone 2er who checks his lactate in order to teach us how to zone 2 properly....
 
Sorry for the double post!
Full Time Tits didn't run again yesterday so has only run 43km this week. Injury? Full time job taking up all his time? Is he going to make up the extra Kms this weekend? Has he sneakily entered Barcelona HM?
He probably has a backlog of ‘work’ waiting on him due to taking Thursday off. The man is BUSY, don’t you know!
 
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