Welshrunner, kelloggsontherun #14 Going all in is getting long in the (dead) tooth

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eyethinkyousuck said:
Full Time Tits did just under 31kms of 1km on and 1km off. His first km off was only 4s slower than his last km on. About 15s/km between on and off so basically no real off.
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Absolutely bleeping clueless.
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Lemming312 said:
With tight hamstrings and calf 👏
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In my limited opinion, calves and Achilles can put up with training longer than hamstrings. He might think he can carry on with both being tight but he needs to stop, reduce the volume, incorporate eccentric stuff and strengthen his glutes which I imagine are the issue here.
 
eyethinkyousuck said:
Single leg calf raises. Soleus raises. RDLs. Touchdown squats. Bulgarian split squats
Glutes definitely tend to be an issue with runners and that dude has none. I could probably squat him. 🤣
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I remember he said he didn't need to do strength training because his legs were strong from all the hilly trails he does. Yes, those "hilly" trails 😂. Recently he's been doing most of his runs on the flat roads in town so it's obviously worse than he's admitting.

My club coach has been out for two years and is just able to run a slow 5k now after continuing to marathon train with an Achilles injury.
 
Lemming312 said:
My club coach has been out for two years and is just able to run a slow 5k now after continuing to marathon train with an Achilles injury.
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You can continue to train with an Achilles injury until you can’t. At which point you are officially fucked.

Tits probably thinks he’s fine because he’s still in the “continue to train” phase. I’m just here with my popcorn waiting, knowing he’s miserable AF because his hamstring is probably screaming and he hasn’t the foggiest what to do other that test its lactate.
 
Been lurking said:
Completely agree, glute strengthening and switching on is so important for runners,
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He probably doesn’t even know what a glute is and if he tried to do an eccentric calf raise he’d tip over to one side.

Totally here for this though. She’s mainlining shite after double bike days (as if that’s going to do anything helpful) and he’s heading towards injury like roadrunner. No need to pay for streaming services, these 2 provide all the entertainment I need.
 
Don’t know if any of you follow Ebibs on insta but todays post has many memes that could sum up our wellogs. Here’s a couple of them….
 

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I believe yesterday she ran, did strength and finished with a walk (bimble) to complete the hat-trick for the day. Inspiring all working mothers out there trying to fit it all in around her other commitments. I’m sure today is an equally packed schedule.

It’s lucky Tits is working full-time so she can live this luxury lifestyle. What a guy. 😍 Who said all heroes wear capes. :love:
 
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