Welsh Runner, Kelloggs on the Run #9 embarrass the body, homemade gels result in stress fractures & no PB bell

What are you most looking forward to in Valencia

  • Tits shits himself with his homemade gels

    Votes: 34 41.5%

  • Kells running round trying to be his fuel mule

    Votes: 4 4.9%

  • Tits not getting his PB and throwing his toys out of the pran

    Votes: 43 52.4%

  • You have trusted the process and believe he will do it

    Votes: 2 2.4%

  • The kids having a nice weekend away from them

    Votes: 16 19.5%
  • Total voters
    82
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1
Hang on a minute, is she training for a marathon or 5K pb 🤷🏻‍♀️ is this just a few weeks away from her marathon?
 

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What’s she predicting for herself if she’s put herself in wave 1 does anyone know?! 🤣
Only becauee I see the words Wave 1 and we know she thinks she’s better than she is - it’s hard not to presume she’s stuck herself in there with the sub 20 runners or something 🤣

Pllluuss I thought she had a niggle/ injury?! 🤣
 
Wave 1 will be the “slower” athletes so she’s not overdoing it there. They won’t let anyone enter unless they can do under 30 minutes for a 5k. Presumably Tits is in the second wave so they can hand the kids between them. He must be racing it, his ego won’t let him spectate.
interesting she said she has signed up as the entry lists are online and she’s not on them. Probably too busy dot watching the Barkley Marathon (notice she storied that yesterday, as she does with all big races)
 
I think a 5k pb during marathon training can happen at her level, she just needs to increase aerobic capacity, she is not fast enough that she needs much speed work. Upping mileage for marathon training will be enough…but she would benefit more if she cut out the junk miles and ran her actually easy pace.
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She would also benefit from addressing her arm carry…it’s woeful.
 
Right you lot! We need a new thread title so lets get some suggestions thrown out there! I'll start...

'coaches tiny teeth and nutella, the Poundland version of an instagram run coaching couple'

'I'll take 2 greggs doughnuts, 24 VERY tiny teeth and one hypo please'
 
I fear this will get lost in the new thread but - she’s running the Fission 20 today; local 20 mile race. It’s good for speed, flat and no wind this way today. But that’s still another 20 miles to put on top of the 23 already ran this week.

Someone else racing it is amyrosannaruns - two kids under … 3? Balances family life with runs / buggy runs and sensible S&C sessions.

Runs considerably fewer miles than Kelly, might have started from a higher performance base but will probably out perform Kelly by 30 minutes I’d reckon.
 
At this point in the week, she’s run more miles than me and I’m not battling a niggle/ injury. 😳🤣I have a marathon the same weekend / day . I’m glad that I pay no attention to her training as I’d be feeling seriously rubbish about mine right now with her crazy mileage.
However as with most of us on here - my input to results ratio is far better than hers 🤣🤣
 
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