Trisha’s Transformation #4 Reset Con & Photoshop On

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I think it would be helpful if she explained more about binge eating disorder because we all have bad days/weeks where we eat more biscuits or whatever but it doesn’t seem to equate to throwing out the baby with the bath water the way Trisha does. There must be more to it than just not doing your walks and drinking a few glasses of bubbly at the weekend. It would actually be helpful/ interesting to know more about the disorder because there’s not as much knowledge around it the way there is with anorexia or whatever.
 
BobBlobLaw said:
Ah she's full of tit lads....she's back on this morning saying she's just done her boxing AND weights session yet she's wearing the same heavy sweatshirt from her walk yesterday. So , if she wore it for a 6k speed walk last night it would be manky sweaty....who would put it back on this morn to go to the gym, or are we expected to believe she had gym /boxing this morning , showered, and then put on her sweaty top from her walk ?? Id say she hasn't as much as walked from the car to the house since she returned from Dublin !
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so i posted this on july 8th after her 6k walk the day before. and tonight she says she hasnt been walking since she started the gym. so she literally faked going on a 6k walk and filmed afterwards as if she was knackered from it and loving in. WHAT AN ABSOLUTE LYING FRAUD.
 
Zzz bull said:
1800 calories a day personally I think that's way too many if all she does is a 5k walk she won't lose weight she put her dinner up also had 2 yogurts everything today was carb loaded
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It's probably too low for long term loss.

She is a heavy weight and tk healthily lose weight needs to take approx 200 cals under that per day. If not, where does she go when ahe has lost weight and her body requires less cals? 1200? A toddler needs more than 1200

BMR calculators are available for free, myfitness pal and the likes are sr skewed and promote eatin disorders
 
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