thewelshrunner & kellogs_ontherun #8 ALL IN running in the Buff; you’ll get a PB if you WANT IT enough

Kelly has been going all in on Amsterdam 26.2 training, how will the day go?

  • DNS - excuse is the usual illness or another a&e trip

  • DNS - nothing mentioned ever again

  • DNF - balls to the wall for 13mi at BQ pace and blows up

  • DNF - injury

  • By some unicorn miracle a BQ happens

  • Sub 4h

  • Just over 4h

  • 4:15

  • 4:30

  • 4:45

  • 5h

  • >5h


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She’s injured. Three days off and that run will be ‘testing’ whatever niggle clearly will still be there. Lots of Zwift to come!
100%. Captioning a session with "Back in the flow" last Tuesday. But apparently "took a step back" Thursday to Sunday? 🤔 I smell bullshit!
 

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