The advice thread for random problems #6

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I keep dreaming about my ex, we split 7 years ago and I’ve been in a very happy relationship with my new partner for 5 years, but it’s 2-3 times a week and I always wake up feeling really weird. It was a pretty messy split, we were together 11 years, had planned to get married, and we split because he cheated.
I hate waking up feeling like I miss him, and I’ll never contact him, but I just start overthinking
I have very realistic dreams as well and the issue is when you wake up you wake up with all those feelings, DESPITE knowing none of it happened! 😅 It really does feel like cheating sometimes

I would try and work through the feelings as you'll keep having the dream because you're thinking about it when you are awake
Next time you have the dream acknowledge it and then try to remind yourself of all the reasons why it was tit in the end and about how happy you are now.
 
I have a colleague who’s giving me really rude body language at the moment and I can’t pinpoint what her problem really is. I’m the only poc in my team so I’m inclined to think she’s doing so because of that. Eye rolling back to me not including when speaking in the group, speaking over me keeping her back firmly towards me. I’ve tried being extra friendly to her thinking she’s just unhappy or something but no nothing and I don’t want to people please as that’s unhealthy for mental health, people pleasing towards someone who dislikes you isn’t great. She’s only like this towards me. She’s nicer to others in my team who don’t even like her so she must have some one sided stronh feelings towards me. I don’t know how people justify treating someone that way. What should I do, just ignore her? But then I feel it would be a hostile environment and I would just be behaving as she is which is not me at all. Others must have noticed but they don’t say anything ?! If i noticed someone being like that towards an individual I would distance myself as they’re showing how nasty of a person they are. Friend said way nit everyone has a good heart most people don’t give a crap ! Also she looks visibly angry when she sees me which has rattled me, she goes bright red and breathing heavily. I’m so confused I haven’t done anything to offend her and I do notice everything
 
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I have a colleague who’s giving me really rude body language at the moment and I can’t pinpoint what her problem really is. I’m the only poc in my team so I’m inclined to think she’s doing so because of that. Eye rolling back to me not including when speaking in the group, speaking over me keeping her back firmly towards me. I’ve tried being extra friendly to her thinking she’s just unhappy or something but no nothing and I don’t want to people please as that’s unhealthy for mental health, people pleasing towards someone who dislikes you isn’t great. She’s only like this towards me. She’s nicer to others in my team who don’t even like her so she must have some one sided stronh feelings towards me. I don’t know how people justify treating someone that way. What should I do, just ignore her? But then I feel it would be a hostile environment and I would just be behaving as she is which is not me at all. Others must have noticed but they don’t say anything ?! If i noticed someone being like that towards an individual I would distance myself as they’re showing how nasty of a person they are. Friend said way nit everyone has a good heart most people don’t give a crap !
Not everyone will get along in life. As long as you are civil leave it at that.
If she is undermining you then you need to speak to HR but apart from that you cannot force somebody to like you or engage with you
 
Not everyone will get along in life. As long as you are civil leave it at that.
If she is undermining you then you need to speak to HR but apart from that you cannot force somebody to like you or engage with you
I feel like that is something she would deffo do so I will keep high alert which is awful as why do I have to feel unsafe at work as though someone is out to get you. If someone can have issue with you over nothing then imagine if you actually did have an issue what would she do. She’s already made jokes about sabotaging someone before and I personally won’t be leaving even a drink unattended near her. I’ve also seen her snooping through my work when she’s not my supervisor so shouldn’t be, probably trying to catch me out on something. I don’t know where she makes the time to do that when we are so busy. Just exhausting why I must stay so vigilant, it’s draining. Also I don’t need her to like me, but you would at least not make it obvious that you dislike someone for not reason at work and be civil. And not including someone at work is a form of hostile behaviour though
 
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I have a colleague who’s giving me really rude body language at the moment and I can’t pinpoint what her problem really is. I’m the only poc in my team so I’m inclined to think she’s doing so because of that. Eye rolling back to me not including when speaking in the group, speaking over me keeping her back firmly towards me. I’ve tried being extra friendly to her thinking she’s just unhappy or something but no nothing and I don’t want to people please as that’s unhealthy for mental health, people pleasing towards someone who dislikes you isn’t great. She’s only like this towards me. She’s nicer to others in my team who don’t even like her so she must have some one sided stronh feelings towards me. I don’t know how people justify treating someone that way. What should I do, just ignore her? But then I feel it would be a hostile environment and I would just be behaving as she is which is not me at all. Others must have noticed but they don’t say anything ?! If i noticed someone being like that towards an individual I would distance myself as they’re showing how nasty of a person they are. Friend said way nit everyone has a good heart most people don’t give a crap ! Also she looks visibly angry when she sees me which has rattled me, she goes bright red and breathing heavily. I’m so confused I haven’t done anything to offend her and I do notice everything

Some people are just straight up assholes, personally if it was me I'd act like she doesn't even exist, the more you give to someone the more they have something to throw back at you, just straight up ignoring gives them nothing, if she asks a question though then answer it but make it straight to the point then walk away, other then that just don't engage with her, but do keep a diary of anything she does towards you, if she tries to do anything then it's all you will have as evidence towards her, could also be worth "hinting" towards HR about what can you do to make the relationship work an what's been happening that's made you realise it's so bad, but try an keep it in a casual way, that way you aren't actually going to HR as such but you have made them aware, so if she ends up going about nonsense to them then HR already have a heads up but you have giving your side first
 
I feel like that is something she would deffo do so I will keep high alert which is awful as why do I have to feel unsafe at work as though someone is out to get you. If someone can have issue with you over nothing then imagine if you actually did have an issue what would she do. She’s already made jokes about sabotaging someone before and I personally won’t be leaving even a drink unattended near her. I’ve also seen her snooping through my work when she’s not my supervisor so shouldn’t be, probably trying to catch me out on something. I don’t know where she makes the time to do that when we are so busy. Just exhausting why I must stay so vigilant, it’s draining. Also I don’t need her to like me, but you would at least not make it obvious that you dislike someone for not reason at work and be civil. And not including someone at work is a form of hostile behaviour though
Have you confronted her or put her in her place?
“you seem uncomfortable with that suggestion, would you like to explain why?”
“I’m not getting positive vibes about that but I’d love to understand a different perspective if you don’t mind sharing?”
“it feels as though you’re not on board with that idea, if really love to hear an alternative solution”

Or straight up..
“I think that was a valuable contribution but your response is saying you don’t agree. Can you explain”
“I’d rather you looked at me when you were addressing me to avoid confusion”
“Please don’t interrupt me when I’m speaking, when I’m finished you’ll know because I’ll ask for a response”
“It would help if you looked at me and addressed me by my name to avoid confusion”

If you want to point it out to the group…
“I’d really like to put my thoughts out for consideration but I feel like you’re undermining me, is there a reason for that?”
“Excuse me, I’d like to make my contribution and I’d appreciate it if you’d let me speak without patronising me. You can respond when I’m finished“
“I noticed you rolled your eyes, do you disagree?”
“I’d appreciate it if you could let me speak without being dismissive before I’ve finished.”
“I’d really like to understand why you’re not prepared to consider that?”

I’m the most generic version of a small, average, white, blonde so have never experienced racism but as that person I’ve experienced a lot of arseholes and judgmental people. I suspect this person is just a witch. However, being a POC is a protected characteristic so if you feel it’s a motivator for that person or if you just want to challenge them on it and think you can prove it, You can absolutely screw them over for it if you want to.
“I often feel as though you show outward diarespect toward me and I can’t help but wonder if it’s my skin colour that motivates that?”
Bullies deserve to be challenged and outed.
 
Is there a way someone can view my WhatsApp status without it showing that they have? I don’t want to ask anyone I know incase they think I’m hiding things from some people. It’s just someone has responded to my WhatsApp status but it doesn’t show me that they’ve viewed it and I thought that’s odd
 
Is there a way someone can view my WhatsApp status without it showing that they have? I don’t want to ask anyone I know incase they think I’m hiding things from some people. It’s just someone has responded to my WhatsApp status but it doesn’t show me that they’ve viewed it and I thought that’s odd
Yes, there is. They’ve turned off read receipts
 
Does anyone have any recommendations for getting rid of smell from activewear? Since I started running more all my gym clothes smell awful no matter how much I wash them 😅
 
Does anyone have any recommendations for getting rid of smell from activewear? Since I started running more all my gym clothes smell awful no matter how much I wash them 😅
Use a biological washing powder to break down the stains (the fats and grease in sweat) with enzymes.
Non bio doesn't work in the same way. Dettol and Dylon do wash additives and detergents that may help too.
 
Does anyone have any recommendations for getting rid of smell from activewear? Since I started running more all my gym clothes smell awful no matter how much I wash them 😅
White vinegar is good for this! I have used it on smelly teenage boys pits on school shirts! ☺️
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I guess this is a random problem, so wondering if anyone can help...
I'm going on my first long haul flight on Tuesday and starting to get really nervous! Do things like Kalms work? Or if anyone has any other recommendations, I'd be v grateful! Thank you
 
White vinegar is good for this! I have used it on smelly teenage boys pits on school shirts! ☺
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I guess this is a random problem, so wondering if anyone can help...
I'm going on my first long haul flight on Tuesday and starting to get really nervous! Do things like Kalms work? Or if anyone has any other recommendations, I'd be v grateful! Thank you

Wear loose clothing and layers you can remove/put on. It’s probably a bit late for it but if you can get hold of some Loop earplugs, they are the schizz or you can use headphones with white noise to help block out the plane noise. Also a sleep mask is essential. I usually take a couple of Piriton and as much alcohol as I can lay my hands on but I’m aware that’s not the recommended solution haha.
 
White vinegar is good for this! I have used it on smelly teenage boys pits on school shirts! ☺
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I guess this is a random problem, so wondering if anyone can help...
I'm going on my first long haul flight on Tuesday and starting to get really nervous! Do things like Kalms work? Or if anyone has any other recommendations, I'd be v grateful! Thank you
I get diazepam from the GP but last time I forgot it and the chemist at Boots gave me Boots Travel Calm tablets. They knocked me for six, it was great.
If it’s an overnight flight try to get something that will make you sleepy.
I take babywipes, lip balm and a small moisturiser. Comfy clothing that’s warm. Night flights get cold. I wear trainers so they’re easy to take on and off.
Pick a special meal as you get served first and it’s normally nicer food.
I always take bottle of water on the flight as well and tissues
 
Does anyone have any recommendations for getting rid of smell from activewear? Since I started running more all my gym clothes smell awful no matter how much I wash them 😅
Bio washing powder / liquid. You can get a special "sports one" by Dylon, but normal is fine. I also use Zoflora or Dettol laundry cleanser in the detergent drawer. I think most important is to wash straight away and not let it sit. If I'm not doing a full wash, I often just do the quick 15 minute one with Zoflora so any BO bacteria is rinsed out and then fully wash as normal.
 
Bio washing powder / liquid. You can get a special "sports one" by Dylon, but normal is fine. I also use Zoflora or Dettol laundry cleanser in the detergent drawer. I think most important is to wash straight away and not let it sit. If I'm not doing a full wash, I often just do the quick 15 minute one with Zoflora so any BO bacteria is rinsed out and then fully wash as normal.
Thank you and the others who responded. I will try that and I have also heard vinegar might be good.

Good shout with washing it asap, it's probably my biggest issue 😅
 
Any tips on how to bounce back faster from setbacks in life. Everyone I know recovers so fast, they’ll already be in a new relationship or new job quickly even if things ended badly. I’ve read it takes around 36 months to recover from a toxic situation and but I feel like I need to be a bit more mentally stronger.
 
Any tips on how to bounce back faster from setbacks in life. Everyone I know recovers so fast, they’ll already be in a new relationship or new job quickly even if things ended badly. I’ve read it takes around 36 months to recover from a toxic situation and but I feel like I need to be a bit more mentally stronger.
There is no life hack for stuff like this. We are all built differently. I'm amazing at compartementalizing but it's not necessarily a good thing as it can seem cold and uncaring.

Take as much time as you need. Do some selfcare and build yourself up. You'll know when you are ready to move on and IF you feel you are struggling too much and need help then ask for it.
 
Any tips on how to bounce back faster from setbacks in life. Everyone I know recovers so fast, they’ll already be in a new relationship or new job quickly even if things ended badly. I’ve read it takes around 36 months to recover from a toxic situation and but I feel like I need to be a bit more mentally stronger.
I agree with lolz, there’s no time line but what I would say is don’t shut yourself down completely until your ready. Sometimes the universe will surprise you. So I wouldn’t get on dating sites if I wasn’t ready but I also wouldn’t avoid social situations or if something arose organically, I’d let it run.
Equally I wouldn’t put myself forward for a promotion but if I were head hunted I’d at least explore the opportunity.
Things will find you when you’re not looking if you’re open to them and the joy of that can make you feel stronger in itself.
 
I need to think of a gift for a 95 year old man and I’m absolutely stumped! He can’t read or write anymore, he doesn’t know how to use any tech, he’s not allowed any sweet treats and he’s in a nursing home so can’t give him a gift card as he doesn’t leave 😩 he doesn’t want filler stuff as he says it’s more clutter for others to clear when he dies (cheery I know!) I’m thinking maybe something to make his time there more comfortable/enjoyable, or maybe something to pass the time? Help!
 
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