health hun podcast. Self proclaimed online PT before everyone else was doing it. (Obviously)
Cruised into body building because she had nothing else to do. She does what is true to her at the time. On reflection, she was struggling after BB, because she was disciplined and had lots of attention when body building. She went travelling and found different values.
When she wants something she does it.
CrossFit she started it and wanted to get good at it to beat everyone. Asked if she’s competitive and she said yes. Even Now she’s pregnant. She has to remember “she doesn’t have to beat people on the rower, they know she’s good on the rower”
Dreading going back to carpet rolling because she’s the blue belt all the white belts will want to beat, but she’s been out of it.
Top tips for pre and post natal because she’s trained in both. Don’t go over 7/8 out of 10 exertion. Yet last week she’s in zone 4/5 the entire workout.
Values and hers changing. How did we get from logical Siobhan to nasal breathing Siobhan? She became very spiritual in Thailand. She became sceptical of people in Bali because they took advantage of vulnerable people. She acknowledges her privilege. Happy family. Well educated.
She actually did financial actuary maths. (She says that). She did the degree but decided she didn’t want to be an actuary so didn’t do the final exams and worked in software accounts.
she did solo travel when no one was doing it. she went to Thailand on her own because her friend she was supposed to go with didn’t go and she had booked flights so she went anyway. So her solo travel to Thailand wasn’t planned solo, she was supposed to be going with a friend.
The host is so far up Shivs ass it’s painful. Does anyone call her shivs? No not really they call her shiv. Mostly friends and family call her shiv/s. Is that reference to us tattle family