KawaiiSloth
Chatty Member
Has she ever considered that maybe her low moods/mood swings are because of her poor diet? I'm not saying this to be judgemental; there is lots of scientific evidence to suggest unhealthy diets can lead to depression. I even find myself that if I eat pure junk for a couple of days, I feel AWFUL. Imagine eating like that every day! It's not even what she eats that is the issue- it's what she is NOT eating. She could be deficient in so many vitamins and minerals at this point. Adding in lots of fresh fruits, vegetables, nuts, seeds etc would do her the world of good. Eat your big mac if you want but eat your greens as well (no, a few shreds of lettuce don't count).