Jesus I don’t comment on this thread but what I’m reading is making me howl
The ONLY way to lose weight is by being in a calorie deficit. It’s a scientific FACT.
Wether that be by calorie counting,SW, WW, slim fast,
bleeping fasting, any diet you follow and lose weight with, means you’re in a calorie deficit.
Everyone loves to bash something because they don’t agree with it, I hate SW I think it’s the biggest load of
tit on the planet, but it does work for some people! My mum being one of them. She did it, lost 2 stone and has happily kept it off for 5+ years. But for me, I did it, lost 3 stone, and regained 5. It doesn’t teach you anything about nutrition but for people who follow it, stick to it and enjoy it- does it really matter if we don’t like it for ourselves? My friend made a valid comment, she rejoined a slimming world group, one she’d never been to before and the consultants first words were ‘WELCOME BACK’ because most of the members go back because it’s (in my opinion) mostly unsustainable!
Sorry to derail- back to Harold. He looks like he’s 2 stone wet through why does he even feel the need to be on sw
insta interactions again?