*TW: post about dark thoughts and suicide*
This probably hit a personal nerve but I really think Carrie needs to think more carefully when sharing things about suicide. Sometimes it feels like that she just posts things as a way to be seen as 'empathetic' or as a way of 'raising awareness' but she really needs to stop to think about the impact. Like she didn't put a trigger warning with that post and I think the message is really damaging.
I lost someone earlier this year to suicide after they had committed numerous suicide attempts and to say it was 'preventable' puts so much blame on the loved ones and on them. Unfortunately you can't always stop someone from committing, and it's not as simple as '13 reasons why'. This person tried so hard to get help, they tried different drugs, therapy, going for walks, focusing on work/hobbies, you name it they tried it and they were really open about their struggles, reaching out to family and friends. So to say it was 'preventable' is such an insult to people who try so hard every day to fight those notions and to the families who are supporting them during those difficult times.
I've also struggled with suicidal thoughts and from talking with my therapist I understand that those who struggle with these type of thoughts varies from ideation, to an urge, to actually acting on it. It acts like a spectrum and no one is the same in their struggles or how they experience it. Comparing it to a "building on fire" simplifies a very complex topic. I personally don't like this imagery as a fire burning is big and dramatic for everyone to see, and implies that something is seriously wrong, creates an image of panic to me. Whereas mental health normally is very subtle and isolating. It also suggests that it's an issue that needs 'to be put out' but suicidal thoughts can't always be extinguished.
In my experience one of the worse things about suicidal thoughts is that it is incredibly lonely, scary and you do feel like there is something incredibly wrong. I would describe it more like sitting in a dark, damp, abandoned building alone and you can gradually see the mould forming around you and you can see it approaching but you feel like there's nothing you can do. It's encompassing. And sometimes you manage to find the mould control (but unfortunately not always) and fix the building up but you are constantly aware of that mould coming back. Sometimes it does come back but the important thing to know, is that although it's scary and horrible, you are not broken or damaged.
I appreciate this is just my experience and for some it might feel more like a burning building. But that post really annoyed me with how belittling it was and I just wanted people to know that if anyone is struggling with those thoughts, you're not alone and it is absolutely horrible.
I'm so sorry if you're experiencing this but you're an incredible person and if you need help fighting that mould please do reach out to someone. Don't think you have to go through it alone, you do have someone who loves and cares for you, even if you can't see it right now. Whatever it is you need there is someone to help and you are worth it! Even if it's just needing someone to sit in the mould with you, or just paint over it for the day, or do the hard work of helping you attack it. I know it's hard to believe and hear but people do love you and you deserve that help.
Sorry for the long post, it's such an important topic and I'm aware that the above might be hard to read so didn't want to leave it on a brief note.
Love to you all! ❤