Alice Liveing #5 Forehead of Fulham, her head’s always shining, give me strength, Alice stop whining!

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I absolutely hear you!!! Well said!! I follow ESG too- she speaks such sense and not out of touch with reality. Plus- she doesn’t sell or promote a tonne of nonsense. She’s very likeable and knowledgeable. Her information has made such a difference to my life and fitness.

drewydrop said:
This has bugged me too. I’ve been following ESG fitness for a while and she always talks about the point of diminishing returns in that the more steps/ exercise you do, doesn’t automatically mean you’re getting more health benefits. I get Alice’s sentiment but don’t think it’s explained very well.

Don’t feel crappy! Hopefully the advice below will make you feel better. It does me as there’s no way I get 10000 steps a day in.

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Dear Almond Alice;

You’re too young for dentures. No? They’re not? Hmmm.

sincerely -

All dentists everywhere reminding you to brush, floss and don’t get caps that are too big for your face

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Greencatfysh said:
It’s just such an ableist post too. I have arthritis and this would just be impossible for me and very painful to push myself that hard. There must have been others seeing that post who have worse conditions and will now be feeling really anxious about that.
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I thought that too....I have an autoimmune disease called vasculitis which severely affects my mobility as it's caused neuropathy in my feet I've even had to get a blue badge I'm that bad 😢
until I was diagnosed 4 years ago aged 53, I was going to gym x3 week ,HIT classes, swimming, working full time....that all changed practically overnight - I can barely walk 1/2 mile now without pain and if I do have to walk any distance, I have to take regular stops and then I'm absolutely knackered afterwards . I've put o loads of weight due to steroids and now find it so hard to lose it, although I have managed to do some rehabilitation with physiotherapist
I'm on lifetime treatment as there's no cure for my condition and I'll probably have to take early retirement and plans I had for the future are severely limited
When I was Alice's age I was working fulltime in a dialysis unit, commuting 50 miles day, looking after my baby and breastfeeding as well as all the normal 'grown up' stuff like shopping, cleaning ....she needs to remember she leads a very pampered , sheltered life but that things can change in the blink of an eye
but at least I have a husband who loves me for who I am , not what I look like or what designer clothes I wear
 
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Cariad said:
I thought that too....I have an autoimmune disease called vasculitis which severely affects my mobility as it's caused neuropathy in my feet I've even had to get a blue badge I'm that bad 😢
until I was diagnosed 4 years ago aged 53, I was going to gym x3 week ,HIT classes, swimming, working full time....that all changed practically overnight - I can barely walk 1/2 mile now without pain and if I do have to walk any distance, I have to take regular stops and then I'm absolutely knackered afterwards .
I'm on lifetime treatment as there's no cure for my condition and I'll probably have to take early retirement and plans I had for the future are severely limited
When I was Alice's age I was working fulltime in a dialysis unit, commuting 50 miles day, looking after my baby and breastfeeding as well as all the normal 'grown up' stuff like shopping, cleaning ....she needs to remember she leads a very pampered , sheltered life but that things can change in the blink of an eye
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Sending love ❤️ It’s hard having one of these conditions that isn’t immediately visible. Some days I can push super hard and walk far, do a gym class, clean the house from top to bottom. But then exhausted and I’m in pain for 3 days. So is that the pay off? Does that make me a “healthy person” who won’t die early?

Alice just lives in a bubble as you say. Blonde, thin, tanned, rich, able. Still miserable though 🙃
 
Interesting that she’s not listed as a PT but influencer instead. Also here’s her real face again. She needs to drop the filters 🙄
 

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The thing with PTs like ESG is she reads a lot of research and tailors her coaching advice to her clients needs and everything she posts is based on actual conversations with clients - I'm lucky enough to be a member of one of her coaching groups and she's mega!

Alice runs an app that trotts out generic advice to everyone with very little interaction but that's what you get for the money. She has no recent client experience to use because everything is done from a big distance with no meaningful contact.

That said, i manage 10k steps most days with a demanding job workong from home. However, i dont have kids or any health issues so its easy for me.
 
Greencatfysh said:
More crappy fitness posting from Alice. As someone with a long day job sat at a desk, 16,000 steps is just totally unattainable. Some days I’m lucky if I get more than 2,000. Thanks for making me feel crappy alice! View attachment 999925 q
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Soo basically smoke 20 a day as long as you so 16k steps a day. Thanks Alice.

Greencatfysh said:
More crappy fitness posting from Alice. As someone with a long day job sat at a desk, 16,000 steps is just totally unattainable. Some days I’m lucky if I get more than 2,000. Thanks for making me feel crappy alice! View attachment 999925 q
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Also, duck I’m going to die because i do less than 2k a day and I’ve just had covid and probably did about 50 for a week.
 
Thing is influencers will post things to prove a point they are trying to make. Like doing this = live longer. But they don’t understand the difference between causality and relationship. Walking a tit load does not cause you to live longer, there is no data on this planet that could prove that as science because what about all the extraneous variables like getting hit by a bus or maybe you just happen to have a genetic problem. Now is there an association/relationship? Possibly. But unless you have super robust data that captures all the possible reasons why you might live longer and you can cluster people based on similarities to analyse it then you’re left with a super broad generalisation that might as well be made up to be honest - it’s also chicken and the egg do you live longer because you walk more or do you walk more because you have a genetic predisposition to live longer? Stick to “influencing” Alice.
 
Sunflower91 said:
Thing is influencers will post things to prove a point they are trying to make. Like doing this = live longer. But they don’t understand the difference between causality and relationship. Walking a tit load does not cause you to live longer, there is no data on this planet that could prove that as science because what about all the extraneous variables like getting hit by a bus or maybe you just happen to have a genetic problem. Now is there an association/relationship? Possibly. But unless you have super robust data that captures all the possible reasons why you might live longer and you can cluster people based on similarities to analyse it then you’re left with a super broad generalisation that might as well be made up to be honest - it’s also chicken and the egg do you live longer because you walk more or do you walk more because you have a genetic predisposition to live longer? Stick to “influencing” Alice.
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Exactly. Those that walked 16k plus steps a day probably did because they were fit and able to with less health issues therefore less likely to die In general. Those who walked 6k or less may have had limiting illnesses or health issues where they were more at risk of dying anyway.
 
Quine27 said:
I'm not sure I just always remember her segment that was going to happen on This Morning getting pulled due to a legal opposition.
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This may be completely inappropriate but i find it a bit weird that she still talks about a bad relationship she had when she was 16 and classes it as domestic abuse? Is this just me? DV is hideous and I'm not saying what she went through wasn't awful just seems a bit odd.
 
Winterwander said:
This may be completely inappropriate but i find it a bit weird that she still talks about a bad relationship she had when she was 16 and classes it as domestic abuse? Is this just me? DV is hideous and I'm not saying what she went through wasn't awful just seems a bit odd.
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Domestic abuse is most prevalent within the 16-24 age bracket according to the Office for National Statistics! Think it’s important to remember that just because it includes the word ‘domestic’, it doesn’t have to take place between a married couple or couple who live together in the same home. Hope that helps 😊
 
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