BishBashBosh81
Active member
I was coached for 6 years and not once ever, ever did I have an 8km ‘shake out run’ in my plan the day before a race! I remember getting ‘pre race prep’ which might be 20 minutes with a few short speed efforts in the middle. But .. all relative. Cos #notelite
Same! I’ve got a marathon in 3 weeks, and on my plan for the day before is either rest or at a push volunteer at parkrun. I’m also #notelite