It’s funny, majority try to lift too heavy. Not our Trish the dish
Lifting heavier weights would be more difficult… she likes to take the easy route! Like one of those people that think just physically being in a gym will make them lose weight, not realising they actually have to put work in
Two stone in four months sounds amazing - well done! Doesn't it go to show that it is doable? Trisha should be a size 8 at this stage after her years of 'hard work'She hasn’t a clue about food. She should be eating protein and cutting the sugar. Porridge with chocolate, raspberries and peanut butter is hugely calorific. Pineapple pieces are full of sugar. Just because it’s fruit doesn’t mean it‘s sugar free. But what would I know? I only lost two stone in four months through gym work four times a week (NON NEGOTIABLE), no sugar and high protein diet. I’m certainly not bragging, but if you put in the work, you get the results. I kept increasing my weights every two weeks as well.
Thank you. I forced myself to go even when I didn't want to and made time in my very busy week for it. But I asked for help from the gym people and they made a programme for me, and looked at my foods as well. I give myself a treat at the weekends-chocolate or a takeaway but the biggest thing was I got sensible about my diet. There are a lot of beans, nuts and lentils in my life now How is this one not progressing with all the time and money she has?Two stone in four months sounds amazing - well done! Doesn't it go to show that it is doable? Trisha should be a size 8 at this stage after her years of 'hard work'
She's at it nearly 7 years I think now. And no real progress. Talk about soul destroying. I think for Trisha, sadly, money won out over her transformation.Thank you. I forced myself to go even when I didn't want to and made time in my very busy week for it. But I asked for help from the gym people and they made a programme for me, and looked at my foods as well. I give myself a treat at the weekends-chocolate or a takeaway but the biggest thing was I got sensible about my diet. There are a lot of beans, nuts and lentils in my life now How is this one not progressing with all the time and money she has?
Hahaha no no no - she wouldn't be a size 8 - she'd have bleeping disappeared altogether between scaminos and gym and the training she'd be like a bleeping lat - oh dear if only she wasn't so full of tit !Two stone in four months sounds amazing - well done! Doesn't it go to show that it is doable? Trisha should be a size 8 at this stage after her years of 'hard work'
I’d say she had a weekend at Johnny B’s!! They were at the cinema according to his podcast and that would explain the lack of insta cause otherwise people would out 2 and 2 together. And by that I mean she couldn’t post her usual content as she was in Cahir and that’s the wrong background for her filters!! Fairly sure it’s been slow launched soft launched or what ever your having yourself. The will they won’t they makes trish think she’s Rachel from friends!!!She's fierce quiet today - nothing on her insta for 20 hours. The Monday comedown, I'd say. I'd say her diet (food and alcohol) is gone to absolute pot lately. Sure she's hardly ever at home these days. She's looking haggard anyway, whatever she's doing to herself.
The bigger question to be asked here is how is she still using such a small weight relative to her own weight. It’s not just small but factoring her own weight she should be doing the basics reps with much more to start with. 7/8 years on that should be way better - but I’d say ever PT in a 50 mile radius has tried to explain that to her but as she’s a chef, she’d know better obviously.She's probably afraid she will get too bulky or too strong from bigger weights
100% shes an alcoholic..Holy moly