Sayit4real
VIP Member
Had to come on after I saw this answer she posted .I honestly don’t know why you’d ask her this. Just from reading the above replies I’d be onto that Conor guy that lost ten stone in a year and looks very fit now! She’s not exactly a great advertisement for that PT.
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1. Could she not have offered basic advice of calorie counting and cutting down 500-800 calories per day
2. Could she not have said gentle exercise or start walking 10 mins a day
3. What about OT that has a great plan and it’s FREE !
4 COULD SHE NOT HAVE MENTIONED HER OWN F&&KING BOOK!!! That has recipes and some tips
This woman is so lost ... she literally can’t do it by herself she hands it all over to a miracle PT . Exercise is only 20% of it 80% is what you put in your mouth !
She had learnt nothing in 3 years ! NOTHING. She is a fraud