Trishas Transformation #18 Ditch the Casino, Dodge the Camino. Transformation? Forget it! Your life? Reset it!

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The zone minutes are based on your heart rate given your fitness levels and your age. Trisha’s zone minutes aside, if you’re getting zone minutes from hanging out the washing it’s not an ideal situation to be in.
I'd say an exaggeration on my part about the clothes bit but I'm probably in the best health ever. Diagnosed with lung cancer 5 years ago, had lobectomy and chemo. Cancer free now 🤞. But still have that pesky shortness of breath still. I'll take that over cancer any day ❤️
 
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