Miss Minnie
VIP Member
So with Nick doing the Math 1lb a day lost = 9lb in a week and then coz they’ve lost weight this means they can use those saved calories on sweets, booze & toasted teacakes which means they’ve actually lost -7lb in a weekWhy would you put them in bowls like that? When I batch cook I eithervleave in one bowl or freeze them in meal sizes.
4 bowls and 2 eaten equals 6 portions.
A man should have about 2500 calories a day but about 500 less a day to lose 1lb each week. But we all know they like to lose a lb a day-