Workouts like this show just how brainwashed CB’s crew are. You aren’t going to build strength doing combo exercises. Jumping Jacks with a shoulder press…WTF is that.
Instead of 45 mins of this tit you’re better off with 25 mins of good quality weight training followed by a 20 min HIIT if that is what you want to do
Instead of 45 mins of this tit you’re better off with 25 mins of good quality weight training followed by a 20 min HIIT if that is what you want to do