Roseannanna
Well-known member
Alice Liveing is a perfect example of someone who has gained a bit of weight but still looks healthy and wears nice clothes.Whatever she is doing is not healthy. There is just no way it is. She did a reel where she was trying on old clothes and getting rid of everything that didn’t fit and most of her weight is on her belly. She’s in her early 30s and is looking at a future of not so good health if she keeps this up. Not everything we do is awesome and exciting or whatever but we do it because we need to, eg cleaning the house, brushing our teeth. Exercise isn’t always fun but I always always feel good afterwards. I can’t get over a PT saying she is sedentary and has lost fitness and that this is totally fine. I wonder how many clients she has.
I mean don't get me wrong I get she doesn't want a 6 pack of abs but it's about balance.This is a fair point about addiction / disordered eating etc. I hadn’t thought of that. In which case reduced fitness is the lesser of two “evils” (wrong word but you know what I mean).
I just thought intuitive movement was still geared towards fitness and strength, but I probably misunderstood it.