Siobh OHagan #30 OHvertrained, OHverindulged, HungOHver to duck.

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This would be unsolicited advice but seeing as how she is such a numbers gal, I thought I should point out that 25% off €89 is not €66.25, it is actually €66.75. Good of her to give an extra 50c off per month.
Maybe don’t blab on about your maths/excel skills as much Siobhan, they clearly aren’t what you make them out to be.
 
Sjc05 said:
This would be unsolicited advice but seeing as how she is such a numbers gal, I thought I should point out that 25% off €89 is not €66.25, it is actually €66.75. Good of her to give an extra 50c off per month.
Maybe don’t blab on about your maths/excel skills as much Siobhan, they clearly aren’t what you make them out to be.
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Across 25 members = Shiv losing out on 5 margs in Dublin prices over the 3 months😱
 
Shes so full of shite. Theres no way she ran 5km in 28minutes while nasal breathing.

The guy from Rudimental was on Runpod podcast a few weeks. He's super fit, won Celebrity SAS and has been running since he was 13. He said nasal breathing was so difficult and he struggles after 3km. Siobhan is no way near fit enough to do 5km without breathing fully. Especially after being on the piss and eating lots of carbs the night before
 
starryeyed10 said:
Yeah and I honestly think her normal runs are all fabricated as well. I just don't believe her times for somebody who doesn't run regularly. Sure she doesn't even walk anywhere in Bali apart from pacing around the gaff. Can barely do a few burpees.
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And also able to take her phone out and start filming. 😂😂 100% 🐃 💩

And when I'm on a rant about her running, her cadence is way too low.

She's damaging her knees and not running properly. Im not a very quick runner and my cadence is much better, she's going to get a bad injury with her poor technique
 
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JP Bangers said:
Subject : “Full fat” food for fat loss

The other day, I was enjoying my berries, in what I think* was full-fat greek yoghurt the other day, and I came to a realisation:



*my portuguese is not as good as it used to be



Eating full fat food keeps me fuller for longer.



And it tastes so much better.



It made me think about how women often spend their money on foods with lower calories to try and trick their bodies into thinking they are getting a solid meal.



(Do you ever realise how ‘diet’ products are more expensive even though they contain less calories? i.e. less food?)



The thing is, just because your egg plant is spiralised, or your cauliflower looks like rice - this doesn’t stop your body needing a proper amount of carbs for fuel.



So many women put some lean protein on a bed of leaves and call it a meal.



Then they think that they have some sort of sugar addiction or a snack problem when they find themselves starving an hour later.



One of the simplest concepts I encourage my clients to follow is to ‘eat like an adult’.



This means no crazy fasting, or drinking shakes instead of eating a meal, or removing any food groups. It also means not eating a 6 pack of crisps or chocolate but instead, having 1 or 2 and leaving the rest.



Another important meaning of that is having three solid meals, with protein, fat and carbs (with a focus on fibre).



When you construct proper filling meals, rather than trying to make your meal as low-calorie as possible, you are able to go between meals without snacking, without feeing hungry and without constantly thinking what you are going to eat next.



Does that sound like you? Do you want help learning to trust food again?



There are 25 spots left at the sale price for May.



If you want to join The Furnace for 25% off (€66.25 instead of €89 per month for three months), you can get your spot here.



Thanks for reading,



Siobhan “skimmed milk is a scam” O’Hagan
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Mad that the basics of this are solid - eating proper food, not demonising anything etc...but that it's just ridiculous coming from her because we have seen the absolute state of her and what counts for balance. That's just what she's showing us! Her daily routine is my holiday treats. She's not balanced either, she's gone in the other direction. Not every meal has to be exciting!
 
JP Bangers said:
Subject : “Full fat” food for fat loss

The other day, I was enjoying my berries, in what I think* was full-fat greek yoghurt the other day, and I came to a realisation:



*my portuguese is not as good as it used to be



Eating full fat food keeps me fuller for longer.



And it tastes so much better.



It made me think about how women often spend their money on foods with lower calories to try and trick their bodies into thinking they are getting a solid meal.



(Do you ever realise how ‘diet’ products are more expensive even though they contain less calories? i.e. less food?)



The thing is, just because your egg plant is spiralised, or your cauliflower looks like rice - this doesn’t stop your body needing a proper amount of carbs for fuel.



So many women put some lean protein on a bed of leaves and call it a meal.



Then they think that they have some sort of sugar addiction or a snack problem when they find themselves starving an hour later.



One of the simplest concepts I encourage my clients to follow is to ‘eat like an adult’.



This means no crazy fasting, or drinking shakes instead of eating a meal, or removing any food groups. It also means not eating a 6 pack of crisps or chocolate but instead, having 1 or 2 and leaving the rest.



Another important meaning of that is having three solid meals, with protein, fat and carbs (with a focus on fibre).



When you construct proper filling meals, rather than trying to make your meal as low-calorie as possible, you are able to go between meals without snacking, without feeing hungry and without constantly thinking what you are going to eat next.



Does that sound like you? Do you want help learning to trust food again?



There are 25 spots left at the sale price for May.



If you want to join The Furnace for 25% off (€66.25 instead of €89 per month for three months), you can get your spot here.



Thanks for reading,



Siobhan “skimmed milk is a scam” O’Hagan
Click to expand...

Bit rich coming from the woman who doesn't put butter on her dry arse eggs and toast.
 
The Shiv cookbook coming soon
B2A892F1-0D93-4A37-95EC-A38D4DF9A6E0.jpeg
 
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