But on the other hand… she’s squatting 40kg if I’m seeing that right. 40kg. No shame for squatting that light if you’re an an amateur/haven’t worked out in ages but she’s a fitness guru about to release her third ebook.
I thought the exact same thing
)...To be fair, she did mention she used this as a warm-up. Also I think her weight workouts are more "high rep, low weight" as opposed to "low rep, high weight". Either is a valid form of exercise for fit people in my books.
I understand when you’re at a party or dinner in a big group setting but I just find it weird when you’re having a lockdown party with just your partner and toddler, to film the whole thing to broadcast to millions of peopleLots of people film getting sung happy birthday too (tbh normally someone ELSE in the room does it) but yeah she definitely set this up as she'd already take a pic of the chocolate box before they sang so it was definitely an 'insta story moment'.
Also this is what had candles in and was definitely #gifted so didn't Kurt get her a cake or a nice gluten sugar taste free loaf (like she made for her sister
Also also Fox's singing is adorable, his speech is doing so much better.
Great profile pic btw. Me and my partner binged Kath & Kim during the big Vic lockdown last year (although this one looks like it'll be almost just as long) and honestly so much better watching it now as an adult.
Not there but does anyone have a pic of her standing up after completely the rep? That’s where she locks them really hard
Unrelated but I love your username
need someone with the name “uncontaminated oats” next lol
She says it's a warm up but doesn't show the additional weight she puts on? Look everyone can exercise in their own way but as someone who has worked out at a gym since they were 16 (am now 29) like Sarah, I have had periods where I'm off due to heath reasons and my last break was like 9 months and I didn't even go as light as that on my first session back. You have residiual strength if you've trained that long and she hasn't even had a break.
But it could be possible she’s going lighter on the weight because she’s pregnant, right?
My heart hurts when she speaks to him like this. The sense of entitlement she feels shouldn't be projected onto her child! I feel so sad for him. Can you imagine how shot his self-esteem will be when he grows up? Also, my nephew was talked to like this and he is growing up with the "EVERYTHING IS MINE!" mindset and attitude.
Well that's social media for ya
but I crush everyone at cardio stuff. So to me 40 kg is much and she did lift 70kg in their weirdo retreat. Maybe she just doesn't train much with weight most of the time or as mentioned, less weight, more rep.
That is true and a fair point. 70kg is also not very much though (for an experienced person) but just higher reps with a lower weight is a valid argument. I just know from experience that you can only go on so long lifting light weight and actually having any progress; and it's not like she ever mentions that she does 30-40 reps of anything.Well that's social media for ya
My two cents is that everyone trains different. I would consider myself fairly fit (sometimes more, sometimes less so lol) but when I go to a gym class (outside of lockdown) and they have us do barbell squats I literally put 0 kg on them
I don't want to defend her and I DEFINITELY DO NOT agree with her unqualified ass to sell training plans but yeah not everyone wants to or has to lift heavy even when training for years.
Exactly! The leanest I've ever been was when I was lifting the heaviest. But that was when I was in uni and had enough spare hours in the day to train like that.
Yeah that made me sick. The yuck emphaisis on "MY" birthday made me almost vomm in my own mouth,
she said once in an old you tube video that her mum pulled her aside when she was doing the "bro training style" and said sarah ehat are you doing. youre too bulky. WTF
