If she was honest about her “diet” I’d have so much respect for the girl. 4 stone is a lot of weight to lose no matter how long it has taken... but why lie about the food she eats??
Let’s do some maths - bear with me here (hopefully I’ve got this right
):
1lb fat = 3500 kcal
14lbs = 1 stone
2 years = 730 days
14 lbs x 4 = 56 lbs x 3500 = 196,000 kcal
196,000 / 730 would give Kirsty a 268.5 kcal deficit per day...
Ok so this is very very top line, doesn’t take into account high-days and holidays, but I wanted to highlight how much she MUST be eating in order to lose so slowly at her size.
If she’s at the gym 6 days per week (assuming she’s working out as hard as she says she is), that alone would add up to the 268 kcal deficit she’s got per day, meaning her meals aren’t putting her in any deficit at all.
I get the feeling she doesn’t actually understand that there is SCIENCE behind weight loss. She’s either thick or a fraud - telling her sheep followers what she has “eaten” in a day - When really, she’s only kidding herself...
Exactly! The girls is an idiot and thinks all her followers are just as stupid.