iamthecat
Active member
Thanks for this I would totally get lost ! I’ll look sean up
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It depends as well what you need help with. My friend who’s a coach was telling me that most people don’t actually need to spent too much time sorting their exercise and workouts out, it’s their diets that are the big problem and all these plans do is send you away with a calorie target and protein target but no real input on how to implement it because a group plan and group coaching is impossible to implement for individuals, if that makes sense?