Jack Monroe #211 Undercover Tory

Status
Thread locked. We start a new thread when they have over 1000 posts, click the blue button to see all threads for this topic and find the latest open thread.
1
Channelling Ian Beale’s troubled era

NINTCHDBPICT000004889665.jpg
I went to see a play on Friday starring Ian Beale ....Adam woodyatt. It was great! Jack's still a twit etc etc 📐
 
Fellowship frau if you please, which is step 4 and why is it relevant that she read out all the awful stuff to the therapist during that step (yes I could google but I value the insight and knowledge of the cabal plus the bs filter)Edit - thanks detective L Brisco x

It’s a moral inventory you write down, step 5 is running through it with a sponsor. It can really differ depending on your sponsor but also to include ppl who can’t read or write (not uncommon) so could be anything from a life story that you discuss to an excel sheet you’ve done in tabular format. Not read this in full but the bullet point listings Here are quite pertinent points. The whole point is honesty and acknowledging you’re not a passive victim in your own life, you can be an active participant who decides how you respond to triggers. It’s a v effective form of therapy (ime) and why I now focus my therapy time on CBT rather than talking therapy as im at peace with my childhood and have some level of resilience?
 
Status
Thread locked. We start a new thread when they have over 1000 posts, click the blue button to see all threads for this topic and find the latest open thread.
Back
Top