I couldn't bare to read any of her writing in the book preview, but spent 20 seconds reading the food bit and found a few mistakes and I'm not even that knowledgeable on food.
Tofu isn't fermented, that's tempeh and is a very different food. Or maybe she means miso or tamari? I'm no foodie but pretty sure she's wrong.
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Oats are low GI, instant oats I believe are medium GI. But who would buy those fancy instant oats and not the cheap bog standard ones? Not Jack
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