Hello,
I worked with Francis diets in 2017 and got amazing results. I hated the way he talks and how rude he is but I stuck with him because I was dropping weights. The plan was totally unrealistoc had me working out 3 x a day and very low calories. One month my period stopped because of how low my calories were and when I told him he brushed it off. Back then I never had any responsibilities besides going to work so I could commit to it and my work were flexible so I could leave abit early one day and go gym.
I started a new plan with him November 2021 and week 5 I stopped. Now I have a baby and i cant commit to the same 3 exercises a day. In the morning he wanted me to do 10 rounds of an intense corcuit when I tried and hurt my leg I told him its too difficult he said I wasn't trying hard enough and tried to put me down by saying a 22 stone woman can do it so I should be able to.
He didn't respond to my 5 week check in even though he knew I was in injured so at this point I said I want a refund for the remaining 5 weeks but he got his PA to send some rubbishemails and refuse my money back.
It got to the point where he was effecting my mental health because he was constantly putting me down when I tried to reach out for support.
I would honestly stay away, course you will lose weight if you are on super low calories he had me on 1046 calories at one point and working out doing HITT workouts.
If you look at his stories properly he posts the same few people its not a wide variety of people praising his diets. He doesn't set a healthy relationship with food either.
I worked with Francis diets in 2017 and got amazing results. I hated the way he talks and how rude he is but I stuck with him because I was dropping weights. The plan was totally unrealistoc had me working out 3 x a day and very low calories. One month my period stopped because of how low my calories were and when I told him he brushed it off. Back then I never had any responsibilities besides going to work so I could commit to it and my work were flexible so I could leave abit early one day and go gym.
I started a new plan with him November 2021 and week 5 I stopped. Now I have a baby and i cant commit to the same 3 exercises a day. In the morning he wanted me to do 10 rounds of an intense corcuit when I tried and hurt my leg I told him its too difficult he said I wasn't trying hard enough and tried to put me down by saying a 22 stone woman can do it so I should be able to.
He didn't respond to my 5 week check in even though he knew I was in injured so at this point I said I want a refund for the remaining 5 weeks but he got his PA to send some rubbishemails and refuse my money back.
It got to the point where he was effecting my mental health because he was constantly putting me down when I tried to reach out for support.
I would honestly stay away, course you will lose weight if you are on super low calories he had me on 1046 calories at one point and working out doing HITT workouts.
If you look at his stories properly he posts the same few people its not a wide variety of people praising his diets. He doesn't set a healthy relationship with food either.
I feel like this is something he'd do 
one person I know that did is now 6ft and 9stone! An incredibly unhealthy weight. Another person I know was breast feeding and her milk supply completely dried up- he had her on 800-900kcals a day and 3 workouts! He’s a sadist!
It’s training 3 times a day, a lot of cardio and small portions. It’s also not tailored to the individual. He can take forever to respond but, if you don’t get it in quick enough he throws you off the plan. My friend paid £500 lost weight but has gained most of it back as it’s not viable long term. Another was offered his plan for free because apparently she was already fit and didn’t need his help