Formula 1 Wags #223 How long can you milk Ibiza/Mallorca for?

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CateMaes said:
Hey everybody, it’s been a while - two torn rotator cuffs are no f***ing joke! Anyone got any tips as to how to encourage them to heal BESIDES the agonising physio exercises?
I’d appreciate it.
Btw, the girl people think is Heidi in the photos is probably Amna.
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Omg girl I’m so sorry . Hopefully you will be okay soon . No tips sorry. Everytime I’m in pain i just tape it and hope for the best 😓
 
Louanne said:
👋🏻
Hey, hope you're not suffering too much.
I know you're not gonna wanna hear this, but my rotator cuff was only fixed by surgery 🙈
Until it was sorted I cried daily. Sending you all the love xXx
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Thank you.
It’s better than it was, there was one point when I couldn’t even hold or carry a tissue!
My physio told me that he wouldn’t advise surgery as it’s actually not that helpful unless you have no function in your arm whatsoever.
I’m still within the normal 3-6 months recovery range, but it does seem very much like five steps forward - two to four steps back!
🙄
 
CateMaes said:
Thank you.
It’s better than it was, there was one point when I couldn’t even hold or carry a tissue!
My physio told me that he wouldn’t advise surgery as it’s actually not that helpful unless you have no function in your arm whatsoever.
I’m still within the normal 3-6 months recovery range, but it does seem very much like five steps forward - two to four steps back!
🙄
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Yeah, I couldn't even fasten/unfasten my bra at one point.
If it's bad but they don't want to do surgery, I did at one point have a cortisone type injection into it under x-ray (awake - thankfully I'm not squeamish!) and that did help for quite a while.
 
CateMaes said:
Hey everybody, it’s been a while - two torn rotator cuffs are no f***ing joke! Anyone got any tips as to how to encourage them to heal BESIDES the agonising physio exercises?
I’d appreciate it.
Btw, the girl people think is Heidi in the photos is probably Amna.
Click to expand...
yikes 2! I had some suggestions for 1, but with both torn its just going to be self care an patience until you get some use back.
I'm so sorry. i really hope you have someone to help, that's a lot to handle on your own.
and yes I was told no surgery either
have a bump because of if but full use now
 
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