Demi Donnelly #43 Food, flaps and shaking her baps

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Sh12345 said:
Protein fills you up for longer so in fairness in order to lower the amount the two of them binge, it’s probably a good thing really. Hope it was just made with water though or they’ll both be shitting through the eye of a needle 😬
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It does but if you are having it as an extra along with all your normal meals, which is clearly what they are doing, it’s just added calories which is the last thing that pair needs! 🤦‍♀️🤣
 
cosmic_love said:
It does but if you are having it as an extra along with all your normal meals, which is clearly what they are doing, it’s just added calories which is the last thing that pair needs! 🤦‍♀️🤣
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There really isn’t that much calories wise in a scoop of protein powder?

If they’re upping how much they’re moving but decreasing how much they’re eating, they still need to be having enough calories to fuel themselves. Cutting down drastically is where people go horrendously wrong.
 
I do weight watchers too and I buy pre made protein shakes which are only 2 points and 150 calories so it’s not too bad. I sometimes put the shake into cereal instead of milk to keep me full till lunch during work. I’d never have a shake with my evening meal that’s just such a strange combo 😂

This is them thinking protein shakes are healthy - we need to have them in our diets. They’re both clueless when it comes to diet and exercise they’ll get nowhere without tracking anything.
 
BinglyBong said:
Don't people mostly use protein after gym sessions
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Yes, for muscle repair. Demi is 100% body fat at this rate so it won’t be doing much for her.

Sh12345 said:
There really isn’t that much calories wise in a scoop of protein powder?

If they’re upping how much they’re moving but decreasing how much they’re eating, they still need to be having enough calories to fuel themselves. Cutting down drastically is where people go horrendously wrong.
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They really aren’t cutting down drastically though. Sean literally had two main meals plus a side from the takeaway. 😂
 
TigerShark said:
I do weight watchers too and I buy pre made protein shakes which are only 2 points and 150 calories so it’s not too bad. I sometimes put the shake into cereal instead of milk to keep me full till lunch during work. I’d never have a shake with my evening meal that’s just such a strange combo 😂

This is them thinking protein shakes are healthy - we need to have them in our diets. They’re both clueless when it comes to diet and exercise they’ll get nowhere without tracking anything.
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The majority of people would use protein shakes for meal replacement or for after exercise. This is why they fail because they actually don't know what they are doing.
 
BinglyBong said:
The majority of people would use protein shakes for meal replacement or for after exercise. This is why they fail because they actually don't know what they are doing.
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Absolutely. Protein shakes can be quite high in calories and as you say are usually used as a meal replacement or to aid recovery after an intense workout. These two sloths are doing neither so will end up with an extreme case of protein belly because they’re just drinking a load of extra unnecessary calories. They should be reducing portion size, eating more protein and reducing snacking in between meals. The pair of them are so over weight they could easily lose a stone or two by just stopping snacks in between their meals and cutting out fizzy pop.
 
Hawld on.... a cheat meal.... a pizza, kebab wrap and wedges?

What was the point in eating "healthy" if you're gonna have at least triple your calorie allowance in one night?

They're both as deluded as each other. I know a lot of people stan Sean, but the way I see it is that if they're together, they aren't ruining two households!
 
TeaAndBiscuitsMate said:
Absolutely. Protein shakes can be quite high in calories and as you say are usually used as a meal replacement or to aid recovery after an intense workout. These two sloths are doing neither so will end up with an extreme case of protein belly because they’re just drinking a load of extra unnecessary calories. They should be reducing portion size, eating more protein and reducing snacking in between meals. The pair of them are so over weight they could easily lose a stone or two by just stopping snacks in between their meals and cutting out fizzy pop.
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I agree, nobody needs to snack well unless you've been told to by a doctor. They have enough weight on them to get by. It's pure greed. She should be on 2000 cal a day & him 2500 cal a day so I believe. They both eat in excess of 3000-4000 cals a day. Then the booze on top of that. Easily on one of there pure binge days they could be on double that amount. They don't need protein shakes, they need a dietitian and a fitness expert.
 
TeaAndBiscuitsMate said:
Yes, for muscle repair. Demi is 100% body fat at this rate so it won’t be doing much for her.


They really aren’t cutting down drastically though. Sean literally had two main meals plus a side from the takeaway. 😂
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As much as that is definitely still over eating, if they maintain a deficit during the week they can afford to use the extra calories and at least eat at a maintenance when they have a takeaway. Although they do 100% need to make better choices even when they have a takeaway.

There should never be such a thing as “cheat meals” it just encourages disordered eating and bad relationships with food.
 
Sh12345 said:
As much as that is definitely still over eating, if they maintain a deficit during the week they can afford to use the extra calories and at least eat at a maintenance when they have a takeaway. Although they do 100% need to make better choices even when they have a takeaway.

There should never be such a thing as “cheat meals” it just encourages disordered eating and bad relationships with food.
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I had 2 takeaways and a Nando’s last weekend and I still feel guilty. I haven’t eaten breakfast today or yesterday to claw back some calories ☹️
 
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