Walkthehemline
Well-known member
So much to unpack in that Grazia article. I feel for her, it sounds awful, but surely her being so busy and frazzled is the absolute last thing she should be doing when her mental health is this fragile? Also huge red flag that she couldn't confide in her husband. I also find it a bit harmful that she says "10-20 minutes of meditation has been the biggest game-changer" as if that's the cure. Positive affirmations do not cure post-natal depression or other mental illness. The woman needs therapy and possibly some medication. Absolutely no shame in it. She may have stopped the "clean eating" message but her ethos is still so wrapped up in pseudoscience.
The Grazia article is pretty horrifying, considering it seems to only be skimming the surface of what's going on. She's talking about enormous stress, grief, depression, intrusive thoughts that have endured for years. She desperately needs therapy! I can't believe she's citing quick meditation, a bit of yoga and daily affirmations (i.e. toxic positivity) as tools to cope. Saying that's all she needs to 'rewire her brain' is really harmful.