I do 18:6 6 days a week and have a slightly longer ‘window’ on either a Saturday or Sunday. Would highly recommend ‘Fast Feast Repeat’ by Gin Stephens.
Where have you got this info from please? Would be keen to read the science behind it. Everything I have looked into on fasting is clear that any significant calories will break a fast
agree with this I hate when they use beg influencers and ivycoco is one of the worst never sends kid to school and is at every pr event possible
It’s all about the money with Davinia. Really important not to ignore spotting it can be an early cancer sign and should absolutely not be ignored or self managed without investigation first.
I've just seen the ad but have no clue who this ivy is
Has a few threads on here. Always takes an ad- as long as she’s getting paid she will tell you she loves a product. Will tell you it’s her favourite thing and then never mention it again. She loves high end trainers etc but was trying to sell people puma trainers from Deichmann even though everyone knows she’s never been there in her life! Kid is always off school and she takes about 20 holidays a year. How about using an influencer that believe actually takes these supplements and might be able to speak on them and suggest some good ideas? I’d love some of the feedback that’s on here. So the mct oil goes right through me but it works really well for my husband - davinia bamboozles me sometimes and I then feel like I’m popping so many pills at the one time that I’m not sure what ones are helping/what’s making me ill. I took berberine, not hers and I was crying in pain with restless legs. Only after finding a Reddit did I find out that this can be a side effect. Anyway I digress. Ivycoco- horrendous and makes me not want to support davinia and I think with a bit of research she should have known this. Not an influencer I’d take recommendations from.
The Dalek
Accepts all the freebie clothes, too cheap to have them taken up! She’s such a try-hard 
Awful isn't she? I only watch cos it makes me laugh so hard. She's so predictable. On her thread on here someone was on holiday in the same hotel as her and her family and they said they were proper loud mouth chavsThe Dalek
That’s exactly how I imagine them to be!Awful isn't she? I only watch cos it makes me laugh so hard. She's so predictable. On her thread on here someone was on holiday in the same hotel as her and her family and they said they were proper loud mouth chavs
Thank you I've never heard of her. Did a little look on Instagram and thought wtf. Dunno why Davina is bothering with her. Maybe because she not a stick thin and looks normal but as you said can't see her sticking to it. Probably have Gemma Collins next. I use her collagen powder and mct powder I have both in my coffee and that's all I take from her products. The mct powder does curb my appetite but I had to start off on a low dose and then increase as it gave me wind and had slight nausea to start off with. I am fine now. I do keto and have a day off on a Sunday where I have some carbs
I think she lost them from her garden
