notforme1
Well-known member
I had an appointment with a personal coach/nutritionist today and explained how things currently are after 8020. Came to a realisation, I didn’t typically binge eat before joining 8020 sure I’m fat/overweight etc and may have pre 8020 occasionally have a cheat night or extra hungry evening but generally stuck to the nhs average cal. On joining 8020 I was given a higher cal range and found that I would add in extras to my normal eating pattern to meet the cals assigned and would usually do this at night when I was home, yes I walked more up to 10k steps but was putting on weight and losing the odd 1/2 - 1cm every few weeks over all (probably measuring in different places etc) anyway since leaving 8020 I find that I am my most hungry in the evening ans what she said threw me, essentially 8020 caused me to create a binge eating habit in the evening but to meet my cal allowance. Obv she’s only going on what I’ve told her but she said she’s seen this with other diets in the past etc such as the usuals where foods are ‘free’ unweighted. But essentially the same. She was really helpful and we have a plan in place where I essentially have to start again slowly reducing cal and fight the urge I’ve created in the evenings.
I’m sure you can all appreciate this which is why I’m posting it here incase anyone also not on the plan or on the plan reads this and something rings true. I honestly wish I had never seen DW on TT, joined the plan or listened to ‘trust the process’. For everyone he says he’s saved I think he’s damaged 10x more people judging by the number here and on fb finally speaking up v the same few people who defend him time and time again.
Of too lick my wounds from the plan that just keeps giving! And not in a positive way
I’m sure you can all appreciate this which is why I’m posting it here incase anyone also not on the plan or on the plan reads this and something rings true. I honestly wish I had never seen DW on TT, joined the plan or listened to ‘trust the process’. For everyone he says he’s saved I think he’s damaged 10x more people judging by the number here and on fb finally speaking up v the same few people who defend him time and time again.
Of too lick my wounds from the plan that just keeps giving! And not in a positive way