Forfoxsake
Well-known member
Think I've mentioned it on the previous thread but barbell in crook of elbows is Zercher... usually squats (never heard of it done with split squats) as variation of a front squat meant to keep you more upright than having the barbell on your back if that causes you to lean too far forward with your torso. All a bit niche and unnecessary, just do the split squat with body weight or dumbbells like everyone else ffs. Definitely done for the gram photos.