Alex Light

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while i totally agree with Alex in terms of her opinion on BMI, and it being an innacurate way to measure the health of individual solely based on their weight - she has taken the opportunity, yet again, to share a low-weight photo of herself. if she's trying to argue that BMI is meaningless and that the BMI categories are not accurate in terms of assuming an individual is healthy, why does she need to make a point of justifying that although her current weight indicates that she falls into a BMI category above "healthy", that there was a point in her life when her weight, thus BMI, were lower. if she truly believes that a person's weight, in itself, cannot determine their state of health, thus BMI is bullshit by default, why the need to emphasise the fact that her weight hasn't always placed her in the overweight/obese BMI category?

if weight doesn't matter to her, then she wouldn't need to share a photo of herself at her lowest weight, with the clarification that she used to be skinny - because she wouldn't care, and wouldn't need to justify that fact, in an attempt to receive validation that she was unwell. it's entirely counterproductive to argue that eating disorders affect people of every weight, while simultaneously emphasising that your weight was lower when you were "starving yourself". she very much does care about her weight and her BMI and obviously still very much defines herself by the number on the scale, hence her need to share photographic evidence to prove that she was once at a low weight, because despite all her "body confidence" bullshit, she is concerned that people will judge her based on her size, just as she judges herself.

"i'm obviously not a medical professional, but i know that...." sharing low weight photo on a public platform when you know the majority of your audience are vulnerable and likely to be triggered is not the one, and that justifying your right to posy pro ana content under the guise of" raising awareness about fatphobia" does more damage than it does good. shi
 
She has an uncanny knack of always making everything about her which then involves her posting pictures of her during her ED which weirdly she always seems to have to hand.

She has a new collection of overpriced clothing coming out soon so what better way to ensure her engagement is up at the right time by once again posting something inflammatory. She doesn't care that her repeatedly posting this content is very triggering for the very people she says she supposedly here to help. All lies!
 
"I'm not blaming people in the healthcare system - they only know what they have been taught."

How incredibly condescending from someone with no medical qualifications to her name. Evidently she knows better? 🤔
she clarifies she isn't a doctor or scientist or even vaguely qualified in terms of healthcare etc, but that she has" researched the science and read the studies ad seen and learnt from people much smarter than she is, thus presumably she feels that deems her far more knowledgeable than a qualified GP with years of medical school behind them. 🤷🏻‍♂️

i fully agree with Alex in terms of BMI being an innacurate measure of health, but the way she deems herself somehow more qualified than a GP in her knowledge around weight and the impact it may have on an individual's health/GPs advising people to lose weight etc is both ridiculous and potentially incredibly dangerous. just because she adds a disclaimer that she is not a medical professional, it doesn't mean that her followers won't listen to her opinions and potentially perceive them as factual and reliable, thus place her as advice about that of the medical professionals involved in their care which - as with ehr documenting her withdrawal from anti-depressants and causal dismissing them as unnecessary etc could easily impact decisions made by her followers who look up to and respect her, which could place them at risk. she is not a healthcare professional, and it's entirely irresponsible to share her views as though she is, on a public platform she knows has an audience comprised of thousands of vulnerable people, struggling with their mental health/eating disorders/body image etc etc.
 
"I'm not blaming people in the healthcare system - they only know what they have been taught."

How incredibly condescending from someone with no medical qualifications to her name. Evidently she knows better? 🤔
I'm sure doctors are having a good laugh over those influencers who seems to know better then them 🤣 like what did she study ? Let me guess : marketing or business? She literally has no knowledge whatsoever of the human body yet here she is.
 
I'm sure doctors are having a good laugh over those influencers who seems to know better then them 🤣 like what did she study ? Let me guess : marketing or business? She literally has no knowledge whatsoever of the human body yet here she is.
duck the degree! she defines herself as a body confident influencer which - by default - makes her far more qualified than any qualified medical professional who dedicated years of their lives to studying! 🤣

this whole BMI drama kicked off because she was outraged that her younger sister visited her GP and was advised to lose weight, due to her weight categorising her BMI as 25.1 thus just over the threshold of "healthy". yet Alex has written multiple posts previously explaining that people can simply refuse to be weighed by their GP if they don't want to be - which shows how what Alex's sister thinks of her "advice" or she simply would have said no when asked to step on the scales, and this whole drama would never have happened. 🤷🏻‍♂️

i wonder if her younger sister even okayed Alex sharing her BMI with the world, or whether Alex simply decided it was her information to share - y'know, because it provided her with the perfect excuse to share photos of herself at a lower weight. 👌🏻
 
What Alex is saying though is actually true about BMI. It is an outdated way to measure weight and was brought in based on a man's weight not a womans.

People who are incredibly thin but muscly will have a higher bmi and could fall into the overweight category. For example my PT is classed as obese.
yeah, i totally agree with what she says about BMI. it is outdated, and an innacurate measure of determining an individual's health for a multitude of reasons - inlduing the fa t that it doesn't distinguish between fat and muscle mass. but that isn't the issue.

the problem isn't her opinion on BMI. it's more the way that she happily slates health professionals, places her followers at risk with her unqualified advice and - most of all - the way she uses BMI and every other possible weight/body image-based topic to justify her decision to write posts accompanied by photos of her at a low weight - a different one each time, which she always conviently has to hand - knowing damn well that such images will trigger many of her followers, as she has built an audience based on eating disorders/mental health issues/body image issues etc, luring people in under the guise of being a "body confidence" account, yet is now placing all the people who have supported her at risk with her bullshit pro ana content. 😡
 
Like someone else said, I think she is only giving half the story. It's unlikely her sister was told to lose weight based on her BMI alone - there has to be more to it? And the fact that she is manipulating what happened to fit her narrative and provide IG content is pretty gross. There are people in her comments suggesting she make a complaint, get the GP sacked etc and it's really sad.
 
wow. so i was scrolling back thru some of Alex's older posts to try and work out what degree she studied - it was truly bizarre to discover that an individual who labels themselves as a "body confident and anti-diet" influencer would have an account still filled with such fatphobic posts, with Alex using the 🐷 emotion in relation to her eating a bigger meal or in reference to gaining weight, and using 🤮 😷 emojis in reference to becoming "fat" and expressing her obvious disgust at weight gain etc, and describing gaining weight as "the worst".

and sure, i get that she struggled with an. eating disorder and those kind of thoughts, but it seems weird that she still has them proudly displayed on her grid, and hasn't bothered to archive them, if not actually deleted them from her grid. it's hardly helpful to have such body-shaming, fatphobic content and language on her grid, when it could be incredibly triggering and/or hurtful to people who follow her for her body confidence content. just seems incredibly hypocritical to label yourself as body confident and constantly state that diet culture is toxic, when your own account is littered with such toxic bullshit. if her opinions have changed, why is her account still laced with fatphobia and implications th kat being fat and gaining weight is equivalent to being a pig etc?

and ofc she hasn't deleted the reams of photos of herself at a lower weight, posing for #ootd photos with the focus on her thigh gap, sucking in her stomach etc, because her main priority is still proving to people that she used to be at a lower weight.

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The constant sharing of her old photos just proves how much she is still entrenched in ED thoughts. It isn’t enough to talk about having an eating disorder, she has to PROVE it with her skinny photos because clearly you can’t have an actual eating disorder unless you’re actually skinny.
Which I think is how she’s justified being “cured” to herself. now she’s normal sized, that obviously means she can’t have an eating disorder because she’s not skinny enough to have one. (Her thoughts, not mine!)
 
The constant sharing of her old photos just proves how much she is still entrenched in ED thoughts. It isn’t enough to talk about having an eating disorder, she has to PROVE it with her skinny photos because clearly you can’t have an actual eating disorder unless you’re actually skinny.
Which I think is how she’s justified being “cured” to herself. now she’s normal sized, that obviously means she can’t have an eating disorder because she’s not skinny enough to have one. (Her thoughts, not mine!)
The problem with Alex is that she thinks she's some all knowing Oracle on eating disorders and an expert on body confidence when the reality is her online presence is problematic and egocentric and all about making money off her vulnerable following.
 
just my perspective, but isn't it pretty sexist that - prior to the latest podcast and Alex chatting to a woman who struggles with an addiction to gambling - she always pictured gambling addicts as "men down the bookies and blokes betting on the football", yet she has now learnt that gambling isn't a gendered issue and that - ✨shock✨ women also struggle with gambling addictions. she is so beyond sheltered and her views and beliefs about the world are rooted in sexism and stereotypes.

that, or it's another attempt at the ditzy, dumb-blonde persona of "oops, silly me! i thought gambling only affected men! doh!" which only makes her look incredibly ignorant. 🤷🏻‍♂️

but yeah, thanks Alex for educating people about issues that they are clearly far more aware of than you. 👌🏻
 
Like someone else said, I think she is only giving half the story. It's unlikely her sister was told to lose weight based on her BMI alone - there has to be more to it? And the fact that she is manipulating what happened to fit her narrative and provide IG content is pretty gross. There are people in her comments suggesting she make a complaint, get the GP sacked etc and it's really sad.
This 👌 I understand the problems with BMI as outlined above but we cannot just leash out at medical professionals' opinions and suggestions of what we could do to improve our lives. Yes we don't have to act on it, but we certainly shouldn't be calling for their sacking because they said it! I think this 'health at every size' movement is good for some things but really regressive in how it places blame on individual medics. How are we to know if they're wrong if they bring up weight? This is what frustrates me about Laura Adlingtons podcast too - on there they speak about doctors always assuming that it's their weight that's causing a health problem, when it's not relevant. How are they to know that more than a doctor?!
 
Health at any size is a bit of BS. Depending on everyone's constitution, being too thin or too big, you're more at risk at certain pathologies and discomfort.
If I am 10 kgs over or under my approximately "medium" weight or 50 kgs, it's not the same at all.

Respect at any size is the way ! but it has nothing to do with health.
 
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